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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 4:18:03 31.59(8:10) 50.83(5:05) 556
  Orienteering2 1:21:01 10.81(7:30) 17.39(4:40) 33
  Yoga1 1:15:00
  Total7 6:54:04 42.39 68.22 589
  [1-5]7 6:39:04
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WeThFrSaSuMoTu

Monday Oct 16 #

3 PM

Running 47:42 [2] 9.43 km (5:04 / km) +18m 5:01 / km
shoes: Gel Kayano 22

Easy recovery
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Sunday Oct 15 #

11 AM

Orienteering 39:02 intensity: (6:04 @2) + (32:58 @4) 8.54 km (4:34 / km) +4m 4:34 / km
shoes: Gel Kayano 22

Selby urban race (+ warm up) - very fun to orienteer around your home town!!

Orienteering warm up/down 11:11 [1] 2.08 km (5:23 / km) +1m 5:22 / km
shoes: Gel Kayano 22

Too tired to warm down, big weekend of tough sessions

Saturday Oct 14 #

9 AM

Running 1:20:25 intensity: (54:25 @2) + (26:00 @3) 16.01 km (5:01 / km) +122m 4:50 / km
shoes: x talon 212

Leeds City threshold sesh - thought it was high time I got myself down to one of these sat morning trainings. Really hard not to get swept along & ended up running a bit too fast though.
warm up, drills, 8min (3min), 3 x [4min (2min) 2min (90sec)], warm down
5 PM

Orienteering 30:48 intensity: (15:48 @2) + (15:00 @3) 6.77 km (4:33 / km) +28m 4:27 / km
shoes: Asics Gel Kayano 20 (Pink)

Airienteers sprint in Adel!

Friday Oct 13 #

Note
(rest day)

Thursday Oct 12 #

8 PM

Running 58:45 [2] 11.33 km (5:11 / km) +164m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)

Made the vital error of sitting down when I got in... 2 hours later...

Wednesday Oct 11 #

7 PM

Running 1:11:11 intensity: (1:00:00 @2) + (11:11 @3) 14.07 km (5:04 / km) +252m 4:39 / km
shoes: Asics Gel Kayano 20 (Pink)

Much needed zone out run

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