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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running3 2:31:05 20.02(7:33) 32.22(4:41) 308
  S&C2 1:25:00
  Gym1 45:00
  Spin1 30:00
  Total7 5:11:05 20.02 32.22 308
«
1:37
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

1 PM

S&C 40:00 [1]

5 PM

Running 57:14 intensity: (33 @1) + (22:01 @2) + (34:40 @3) 11.91 km (4:48 / km) +122m 4:34 / km
ahr:155 shoes: Asics gel kayano 22

Darkness, long sleeves, & lots of squelchy leaves

Sunday Oct 25 #

Note
(rest day)

Saturday Oct 24 #

10 AM

Running 49:50 intensity: (23 @1) + (24:26 @2) + (15:59 @3) + (7:24 @4) + (1:38 @5) 10.81 km (4:37 / km) +96m 4:25 / km
ahr:155 shoes: Asics gel kayano 22

Dragged myself round a 20min tempo, felt poo

Friday Oct 23 #

5 PM

Spin 30:00 [1]

V easy spin + stretching, feel tired today

Thursday Oct 22 #

5 PM

Running 44:01 intensity: (21 @1) + (14:19 @2) + (17:13 @3) + (11:33 @4) + (35 @5) 9.51 km (4:38 / km) +90m 4:25 / km
shoes: Black Mizuno 2018

Enjoyable zip round before it got dark

Wednesday Oct 21 #

8 AM

S&C 45:00 [1]

In the office for the first time since March today. It is weird.
5 PM

Gym (Cross Trainer) 45:00 [1]

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