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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 2:40:26 20.54(7:49) 33.06(4:51) 137
  Total4 2:40:26 20.54(7:49) 33.06(4:51) 137
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MoTuWeThFrSaSu

Friday Jun 23 #

8 PM

Running 28:00 [2] 5.94 km (4:43 / km) +5m 4:42 / km
shoes: Gel Kayano 22

Thursday Jun 22 #

7 PM

Running warm up/down 23:14 [2] 3.6 km (6:28 / km) +67m 5:55 / km

Running 19:25 [4] 5.19 km (3:44 / km) +1m 3:44 / km

12 x 300 (100) - solo & very windy, tried to keep pushing on though

Running warm up/down 15:04 [2] 2.64 km (5:42 / km) +44m 5:16 / km

Wednesday Jun 21 #

8 PM

Running 28:48 intensity: (20:00 @2) + (8:48 @3) 6.32 km (4:33 / km) +5m 4:32 / km

Tuesday Jun 20 #

8 PM

Running 45:55 [2] 9.37 km (4:54 / km) +15m 4:52 / km

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