Training Log: Leakie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:31:05 | 20.02 | (7:33) | 32.22 | (4:41) | 308 | |||||
| S&C | 2 | 1:25:00 | ||||||||||
| Gym | 1 | 45:00 | ||||||||||
| Spin | 1 | 30:00 | ||||||||||
| Total | 7 | 5:11:05 | 20.02 | 32.22 | 308 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Oct 26 #
1 PM
S&C 40:00 [1]
5 PM
Running 57:14 11.91 km (4:48 / km) +122m 4:34 / km
ahr:155 shoes: Asics gel kayano 22
Darkness, long sleeves, & lots of squelchy leaves
Sunday Oct 25 #
Note
(rest day)
Saturday Oct 24 #
10 AM
Running 49:50 10.81 km (4:37 / km) +96m 4:25 / km
ahr:155 shoes: Asics gel kayano 22
Dragged myself round a 20min tempo, felt poo
Friday Oct 23 #
5 PM
Spin 30:00 [1]
V easy spin + stretching, feel tired today
Thursday Oct 22 #
5 PM
Running 44:01 9.51 km (4:38 / km) +90m 4:25 / km
shoes: Black Mizuno 2018
Enjoyable zip round before it got dark
Wednesday Oct 21 #
8 AM
S&C 45:00 [1]
In the office for the first time since March today. It is weird.
5 PM
Gym (Cross Trainer) 45:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
all weeks | months | years | as calendar