Training Log: Leakie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:34:32 | 35.64 | (7:42) | 57.35 | (4:47) | 268 | |||||
| Total | 5 | 4:34:32 | 35.64 | (7:42) | 57.35 | (4:47) | 268 | |||||
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Thursday Aug 17 #
8 PM
Running 53:13 12.02 km (4:26 / km) +4m 4:25 / km
shoes: Asics Gel Kayano 20 (White)
Dusky run, fave time of day & greatly enjoyed
Wednesday Aug 16 #
Note
(rest day)
Maintaining the positive work / training / social life harmony :-)
Tuesday Aug 15 #
6 PM
Running 1:05:52 13.26 km (4:58 / km) +139m 4:43 / km
shoes: Asics Gel Kayano 20 (White)
Evening run with 6 x 90sec (2min) hills - bit of a shock to the system but it's probably time to get back on some slightly tougher sessions
Monday Aug 14 #
7 PM
Running 1:00:52 [2] 12.95 km (4:42 / km) +5m 4:41 / km
shoes: Asics Gel Kayano 21 (Green)
Nice trundle around the power station
Sunday Aug 13 #
7 PM
Running 51:58 [2] 9.68 km (5:22 / km) +115m 5:04 / km
shoes: Asics Gel Kayano 20 (Pink)
Roundhay park
Saturday Aug 12 #
12 PM
Running 42:37 9.43 km (4:31 / km) +5m 4:30 / km
shoes: Gel Kayano 22
Too many late nights watching athletics, didn't wake up til 10am so nae parkrun whoops. 3 x 1mile (2min) instead. Bit of a struggle but got into it after a slow first rep.
- Sep 9 [3w, 1d]: Y - Senior Home Internationals Individual/Relays
- Sep 30 [6w, 1d]: Y - British Sprint & Middle Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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