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Training Log: Leakie

In the last 7 days:

activity

time

miles

Gym

3:00:00

Yoga

1:00:00

Running

45:15

5.43

(8:20)

8.73

(5:11)

Total

4:45:15

5.43

8.73

[1-5]

1:15:15

1:30

0:00

Monday Dec 10 #

12 PM

Gym 30:00 [0]

Can now do a quad stretch which I couldn't last week

6 PM

Running 22:15 [2] 4.37 km (5:05 / km) +6m 5:03 / km
shoes: Gel Kayano 24

Slow improvements & feeling unfit. Really really want to not be injured or ill and just get training consistently again, urgh.

Friday Dec 7 #

12 PM

Gym 30:00 [0]

6 PM

Yoga 1:00:00

Hot vinyasa flow. Best hour of the week, made my back feel so good.

Thursday Dec 6 #

1 PM

Gym 30:00 [0]

7 PM

Running 23:00 [2] 4.36 km (5:16 / km)

Physio exercises - knee is feeling greatly improved (thank you Graeme) - 95% certain there's no lasting damage. I have a lot of outer quad dominance and tightness pretty much everywhere which we think is pulling my knee out of alignment.
Must work on flexibility, proprioception and adductor strength. And probably go back to my orthotics as I'm pronating a lot on the left (painful) side.
Fingers crossed for a swift return.

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