Training Log: Leakie
In the last 7 days:
activity # time miles km +m
Running 6 3:59:02 29.78 (8:02) 47.92 (4:59) 522
Orienteering 2 1:42:14 11.31 (9:02) 18.21 (5:37) 266
Gym 2 1:00:00
Total 8 6:41:16 41.09 66.13 788
[1-5] 7 6:11:16
6 PM
Running warm up/down 6:28 [2 ] 1.32 km (4:55 / km) shoes: Inov8 roclites (pink)
Orienteering 58:33 intensity: (48:33 @3) + (10:00 @4) 12.24 km (4:47 / km) +68m 4:39 / km shoes: Inov8 roclites (pink)
Night Score O in Adel! Had the best fun :) :) absolutely dying after 40mins but rallied to get back on time.
Running warm up/down 6:52 [2 ] 1.3 km (5:17 / km) +3m 5:13 / km shoes: Inov8 roclites (pink)
6 PM
Running 48:42 [2 ] 10.02 km (4:52 / km) +114m 4:36 / km shoes: Black Cloudflyers
4 weeks of steady running completed :) Going to start introducing a bit of "speed" work again and see how things go. I really miss Leeds City sessions but I would get dropped so fast at the moment! Would like to be able to get into a good routine of Tuesday and Saturday sessions again by April if possible.
7 PM
Running 31:59 [2 ] 6.34 km (5:03 / km) +48m 4:52 / km shoes: Black Mizuno 2018
Just an easy run / recovery run after a long day. Did lots of stretching too.
10 AM
Running 1:17:33 [3 ] 16.19 km (4:47 / km) +177m 4:32 / km shoes: Gel Kayano 24
A proper Sunday long run finishing up with a roast dinner! Wins all round today.
7 PM
Running warm up/down 9:24 [2 ] 1.34 km (7:01 / km) +54m 5:50 / km shoes: X Talon 212
Orienteering 43:41 [3 ] 5.97 km (7:19 / km) +199m 6:17 / km shoes: X Talon 212
Northern Night Champs. So good to go orienteering! Enjoyed it lots.
Running warm up/down 13:35 [2 ] 2.18 km (6:13 / km) +60m 5:28 / km shoes: X Talon 212
1 PM
Running 44:29 [2 ] 9.22 km (4:49 / km) +67m 4:39 / km shoes: Gel Kayano 24
Such a perfect spring day - couldn’t have been happier
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