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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running6 5:32:59 42.23(7:53) 67.97(4:54) 181
  Gym1 30:00
  Strength1 10:00
  Total7 6:12:59 42.23 67.97 181
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TuWeThFrSaSuMo

Sunday Mar 26 #

4 PM

Running 57:14 [2] 10.54 km (5:26 / km) +8m 5:25 / km

Wheldrake with mama leake - not been here in so long! Mega shuffle, legs are dying.

Saturday Mar 25 #

11 AM

Running warm up/down 26:31 [2] 5.0 km (5:18 / km) +2m 5:17 / km
shoes: Mizuno (June 15)

Running 35:55 intensity: (20:00 @4) + (15:55 @5) 9.19 km (3:54 / km) +40m 3:49 / km
shoes: Mizuno (June 15)

Northern Road Relays - 1st leg, silver!
Only found out yesterday that I had to run our first leg aka double the distance *cry cry cry* had been psyched up for 1 lap but definitely not 2 haha, relieved to have a fairly decent time considering how bad my legs felt! Should have our speedys back for nationals & put Rotherham in their place ;-)

Running warm up/down 14:44 [1] 2.35 km (6:16 / km) +2m 6:14 / km
shoes: Mizuno (June 15)

3 PM

Running 43:39 [2] 8.76 km (4:59 / km) +43m 4:52 / km
shoes: Asics Gel Kayano 20 (Pink)

Couldn't come to the seaside and not run on the beach!

Friday Mar 24 #

6 PM

Gym 30:00 [1]

Thursday Mar 23 #

7 PM

Running 46:53 [2] 9.45 km (4:58 / km) +5m 4:57 / km

Wednesday Mar 22 #

1 PM

Running 37:36 [2] 7.88 km (4:46 / km) +5m 4:45 / km

Strength 10:00 [1]

Tuesday Mar 21 #

7 PM

Running warm up/down 21:46 intensity: (10:00 @1) + (11:46 @2) 3.68 km (5:55 / km) +40m 5:37 / km
shoes: Asics Gel Kayano 20 (Pink)

Running intervals (track) 31:08 [4] 7.75 km (4:01 / km) +2m 4:01 / km
shoes: Asics Gel Kayano 20 (Pink)

12 x 400 (200m equal time recoveries) - slacking on the first few because we were chatting ;-) then boshed out some 74-76s - all feeling goooood

Running warm up/down 17:33 [2] 3.36 km (5:14 / km) +34m 4:59 / km
shoes: Asics Gel Kayano 20 (Pink)

Note

Feel loads better today :-)

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