Training Log: Leakie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:43:21 | 9.72 | (10:38) | 15.65 | (6:36) | 555 | |||||
| Total | 2 | 1:43:21 | 9.72 | (10:38) | 15.65 | (6:36) | 555 | |||||
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Friday May 17 #
Note
(injured)
Why why why am I so clumsy. Absolutely destroyed my knee yet again, but like ten times worse than before. Had to be driven home by some nice man, it is that bad.
Orienteering 1:13:52 [3] 10.92 km (6:46 / km) +470m 5:34 / km
Running in the Pentlands. Fell coming down hill on the gravel path near Swanston. Basically can't walk, end of run :( All those good intentions wasted...
Thursday May 16 #
Note
(rest day)
Oh man so tired after my exam, hardly slept last night. Went straight for a nap and when I woke up the guys had made muffins. They are like proper little housewives ;)
Hopefully things can start to get back to normal now I only have one easy exam left to go and no longer need to live in the library, yay!
Hopefully things can start to get back to normal now I only have one easy exam left to go and no longer need to live in the library, yay!
Wednesday May 15 #
Orienteering 29:29 [4] 4.73 km (6:14 / km) +85m 5:43 / km
Fvo event at falkirk. Still felt slow but i really enjoyed trying to run fast and going somewhere new, even if it was very soggy
- May 25 [0w, 4d]: Y - Scottish Orienteering Championships
- May 26 [0w, 5d]: Y - Scottish Orienteering Relay Championships
- Jul 13 [7w, 4d]: Y - 5 jours o'tramontane
- Jul 20 [8w, 4d]: Y - One HULL of a Weekend
- Jul 28 [9w, 5d]: Y - Scottish 6 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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