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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running6 3:59:02 29.78(8:02) 47.92(4:59) 522
  Orienteering2 1:42:14 11.31(9:02) 18.21(5:37) 266
  Gym2 1:00:00
  Total8 6:41:16 41.09 66.13 788
  [1-5]7 6:11:16
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1:41
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

12 PM

Gym 30:00 [1]

6 PM

Running warm up/down 6:28 [2] 1.32 km (4:55 / km)
shoes: Inov8 roclites (pink)

Orienteering 58:33 intensity: (48:33 @3) + (10:00 @4) 12.24 km (4:47 / km) +68m 4:39 / km
shoes: Inov8 roclites (pink)

Night Score O in Adel! Had the best fun :) :) absolutely dying after 40mins but rallied to get back on time.

Running warm up/down 6:52 [2] 1.3 km (5:17 / km) +3m 5:13 / km
shoes: Inov8 roclites (pink)

Tuesday Feb 19 #

6 PM

Running 48:42 [2] 10.02 km (4:52 / km) +114m 4:36 / km
shoes: Black Cloudflyers

4 weeks of steady running completed :) Going to start introducing a bit of "speed" work again and see how things go. I really miss Leeds City sessions but I would get dropped so fast at the moment! Would like to be able to get into a good routine of Tuesday and Saturday sessions again by April if possible.

Monday Feb 18 #

12 PM

Gym 30:00 [0]

7 PM

Running 31:59 [2] 6.34 km (5:03 / km) +48m 4:52 / km
shoes: Black Mizuno 2018

Just an easy run / recovery run after a long day. Did lots of stretching too.

Sunday Feb 17 #

10 AM

Running 1:17:33 [3] 16.19 km (4:47 / km) +177m 4:32 / km
shoes: Gel Kayano 24

A proper Sunday long run finishing up with a roast dinner! Wins all round today.

Saturday Feb 16 #

7 PM

Running warm up/down 9:24 [2] 1.34 km (7:01 / km) +54m 5:50 / km
shoes: X Talon 212

Orienteering 43:41 [3] 5.97 km (7:19 / km) +199m 6:17 / km
shoes: X Talon 212

Northern Night Champs. So good to go orienteering! Enjoyed it lots.

Running warm up/down 13:35 [2] 2.18 km (6:13 / km) +60m 5:28 / km
shoes: X Talon 212

Friday Feb 15 #

1 PM

Running 44:29 [2] 9.22 km (4:49 / km) +67m 4:39 / km
shoes: Gel Kayano 24

Such a perfect spring day - couldn’t have been happier

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