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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 3:21:18 25.38(7:56) 40.85(4:56) 150
  Orienteering2 1:52:22 14.78(7:36) 23.79(4:43) 108
  Yoga1 1:00:00
  Spinning1 45:00
  Total7 6:58:40 40.16 64.64 258
  [1-5]7 5:58:40
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FrSaSuMoTuWeTh

Wednesday May 24 #

6 PM

Orienteering 1:03:35 [3] 13.71 km (4:38 / km) +4m 4:38 / km
shoes: Asics Gel Kayano 20 (Pink)

Clifton Lakeside - sprint course (11mins) straight into the urban course (25mins) - seriously sweaty

Tuesday May 23 #

7 AM

Spinning 45:00 [1]

7 PM

Running warm up/down 24:16 [2] 3.9 km (6:13 / km) +78m 5:39 / km
shoes: Asics Gel Kayano 20 (Pink)

Running 26:19 intensity: (15:00 @3) + (11:19 @4) 6.41 km (4:07 / km) +3m 4:06 / km
shoes: Asics Gel Kayano 20 (Pink)

10 x 400 (200 jog)
Best I've felt since I was ill, progress! :-)
Strong & comfortable for 7 laps (76s average) and then my legs complained, but feeling like things are starting to come back to me

Running warm up/down 13:32 [2] 2.38 km (5:41 / km) +19m 5:28 / km
shoes: Asics Gel Kayano 20 (Pink)

Monday May 22 #

6 PM

Running 46:58 [2] 9.51 km (4:56 / km) +16m 4:54 / km
shoes: Asics Gel Kayano 21 (Green)

Easy + lots of stretching

Sunday May 21 #

8 AM

Running 29:36 [2] 5.93 km (4:59 / km) +6m 4:58 / km
shoes: Asics Gel Kayano 20 (White)

Yoga 1:00:00 [0]

4 PM

Orienteering 48:47 [3] 10.08 km (4:50 / km) +104m 4:36 / km
shoes: Gel Kayano 22

Proper grim housing estate = perfect Sunday afternoon activity!
Followed up with the start of my house hunting adventures (eek!) - sadly can't put off adult life forever :'-(

Saturday May 20 #

8 AM

Running warm up/down 16:00 [2] 3.12 km (5:08 / km) +4m 5:06 / km
shoes: Gel Kayano 22

Running 18:21 [4] 5.07 km (3:37 / km)
shoes: Gel Kayano 22

Stomach was not in a good state, almost bailed at 3k

Running warm up/down 26:16 intensity: (22:31 @2) + (3:45 @4) 4.53 km (5:48 / km) +24m 5:39 / km
shoes: Gel Kayano 22

+ 5 x 45 sec hill reps

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