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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running5 4:34:32 35.64(7:42) 57.35(4:47) 268
  Total5 4:34:32 35.64(7:42) 57.35(4:47) 268
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Thursday Aug 17 #

8 PM

Running 53:13 intensity: (20:00 @2) + (33:13 @3) 12.02 km (4:26 / km) +4m 4:25 / km
shoes: Asics Gel Kayano 20 (White)

Dusky run, fave time of day & greatly enjoyed

Wednesday Aug 16 #

Note
(rest day)

Maintaining the positive work / training / social life harmony :-)

Tuesday Aug 15 #

6 PM

Running 1:05:52 intensity: (56:52 @2) + (6:00 @4) + (3:00 @5) 13.26 km (4:58 / km) +139m 4:43 / km
shoes: Asics Gel Kayano 20 (White)

Evening run with 6 x 90sec (2min) hills - bit of a shock to the system but it's probably time to get back on some slightly tougher sessions

Monday Aug 14 #

7 PM

Running 1:00:52 [2] 12.95 km (4:42 / km) +5m 4:41 / km
shoes: Asics Gel Kayano 21 (Green)

Nice trundle around the power station

Sunday Aug 13 #

7 PM

Running 51:58 [2] 9.68 km (5:22 / km) +115m 5:04 / km
shoes: Asics Gel Kayano 20 (Pink)

Roundhay park

Saturday Aug 12 #

12 PM

Running 42:37 intensity: (25:00 @2) + (10:00 @3) + (7:37 @4) 9.43 km (4:31 / km) +5m 4:30 / km
shoes: Gel Kayano 22

Too many late nights watching athletics, didn't wake up til 10am so nae parkrun whoops. 3 x 1mile (2min) instead. Bit of a struggle but got into it after a slow first rep.

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