Running1:20:25 16.01 km (5:01 / km) +122m4:50 / km shoes: x talon 212
Leeds City threshold sesh - thought it was high time I got myself down to one of these sat morning trainings. Really hard not to get swept along & ended up running a bit too fast though.
warm up, drills, 8min (3min), 3 x [4min (2min) 2min (90sec)], warm down
Orienteering30:48 6.77 km (4:33 / km) +28m4:27 / km shoes: Asics Gel Kayano 20 (Pink)