Attackpoint - performance and training tools for orienteering athletes

Training Log: Leakie

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	2:20:18	18.63	(7:32)	29.98	(4:41)	89
Orienteering	1	41:45	4.26	(9:48)	6.85	(6:06)	34
Gym	1	30:00
Total	5	3:32:03	22.88		36.83		123

0:56

0:00

Wednesday Aug 15 #

6 PM

Running 52:16 [2] 11.08 km (4:43 / km) +19m 4:41 / km
shoes: Gel Kayano 22

Canal with Lee

Tuesday Aug 14 #

7 PM

Running warm up/down 8:40 [2] 1.71 km (5:04 / km) +10m 4:56 / km
shoes: Gel Kayano 22

Running warm up/down 19:30 [2] 4.09 km (4:46 / km) +15m 4:41 / km
shoes: Gel Kayano 22

Running 24:37 [3] 6.16 km (4:00 / km)
shoes: Gel Kayano 22

5 x 1km tempo (90s) down TN track
Legitimately may be experiencing a 3 day hangover

Monday Aug 13 #

1 PM

Gym 30:00 [1]

Back to the grind :)

9 PM

Running 26:55 [2] 5.36 km (5:01 / km) +44m 4:50 / km
shoes: Black Mizuno 2018

Little knee test

My knee has been quite painful ever since the sprint (I can’t squat or kneel atm) and I really want to be able to train properly when I get home. Would rather take a couple of days off now than several weeks down the line even though it’s pants and I want to run :(