Running warm up/down 21:31  3.49 km (6:09 / km) +80m5:31 / km shoes: Black Cloudflyers
Running39:25  9.48 km (4:09 / km) shoes: Black Cloudflyers
5 x [800(200),400(400)]
Actually thought I was going to be sick on the last set but Phil would not let us stop after 4. Sweaty struggles all round.
Phil also not impressed with my effort on Friday. Better put some work in.
Running warm up/down 10:06  1.86 km (5:27 / km) +29m5:03 / km shoes: Black Cloudflyers
Running1:21:13  16.3 km (4:59 / km) +167m4:44 / km shoes: Black Cloudflyers
Another nice Sunday run. My legs badly wanted to give up near the end though. I was supposed to be the one doing the pacing & motivation, & ended up being the one whingeing that I wanted to walk, hah! Saved by toast.
Running warm up/down 17:53  3.66 km (4:53 / km) +18m4:46 / km shoes: Black Cloudflyers
Running17:20  5.0 km (3:28 / km) shoes: Adizero adios (blue)
Podium. Wasn’t feeling up for it but I’d already committed to going so I decided to just pace for a minimal effort PB (if such a thing exists). Windy and got stuck in no mans land between groups but felt surprisingly comfortable. Hit my pacing bang on and with far less effort than last time. Keen to do a 5k and properly hurt myself in a couple of months time when I feel a bit more confident in my speed.
Running warm up/down 13:25  2.21 km (6:04 / km) shoes: Black Cloudflyers