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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running6 4:39:06 35.55(7:51) 57.21(4:53) 827
  Gym2 1:00:00
  Total8 5:39:06 35.55 57.21 827
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1:15
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TuWeThFrSaSuMo

Sunday Oct 14 #

10 AM

Running warm up/down 3:50 [1] 0.61 km (6:19 / km) +23m 5:18 / km
shoes: x talon 212

Running 1:04:10 [4] 12.82 km (5:00 / km) +403m 4:20 / km
shoes: x talon 212

Rombalds Romp fell race. Absolutely loved it :-)
So fun to run for enjoyment without any pressure to hit a certain time or position. Lots more of this please.
12 PM

Running warm up/down 4:06 [1] 0.79 km (5:11 / km)
shoes: x talon 212

Saturday Oct 13 #

9 AM

Running warm up/down 20:13 [2] 3.95 km (5:07 / km) +42m 4:52 / km
shoes: Inov8 roclites (pink)

Running 40:34 intensity: (5:00 @2) + (15:34 @3) + (20:00 @4) 8.67 km (4:41 / km) +72m 4:30 / km
shoes: x talon 212

Back to the grind. This felt horrific, but we got it done!
12min (3), 4x3 (90,3), 6min

Running warm up/down 14:53 [2] 2.76 km (5:23 / km) +38m 5:03 / km
shoes: Inov8 roclites (pink)

Shorter wd with Amicia. So tired. Had to walk the hill.

Friday Oct 12 #

Note
(rest day)

Because it’s off season & I can :)

Thursday Oct 11 #

12 PM

Gym 30:00 [1]

6 PM

Running 38:19 [3] 8.9 km (4:18 / km) +71m 4:08 / km
shoes: Black Cloudflyers

4mile tempo

Wednesday Oct 10 #

7 PM

Running 51:24 [2] 10.01 km (5:08 / km) +115m 4:52 / km
shoes: Black Cloudflyers

Easy horsforth loop

Tuesday Oct 9 #

Note

2018 over and out. I've achieved things that I never believed possible this year but I also have this niggling feeling that there's some unfinished business. I could put in another 2 or 4 years of work and never better this season, but I'm not ready to give up on the dream just yet :)
My plan for 2019 is to work hard with Leeds City to become the best runner I can be. To improve my speed, endurance, agility, and strength. To not be at a disadvantage before I even get to the start line. And to have fun chasing some goals outside of orienteering!
I'm looking forward to getting stuck into winter training & coming back to flag finding life with renewed enthusiasm in 2020 :)
1 PM

Gym 30:00 [1]

6 PM

Running 41:37 [2] 8.71 km (4:47 / km) +63m 4:37 / km
shoes: Inov8 roclites (pink)

2 x Ponte racecourse

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