Training Log: Leakie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:40:26 | 20.54 | (7:49) | 33.06 | (4:51) | 137 | |||||
| Total | 4 | 2:40:26 | 20.54 | (7:49) | 33.06 | (4:51) | 137 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jun 23 #
8 PM
Running 28:00 [2] 5.94 km (4:43 / km) +5m 4:42 / km
shoes: Gel Kayano 22
Thursday Jun 22 #
7 PM
Running warm up/down 23:14 [2] 3.6 km (6:28 / km) +67m 5:55 / km
Running 19:25 [4] 5.19 km (3:44 / km) +1m 3:44 / km
12 x 300 (100) - solo & very windy, tried to keep pushing on though
Running warm up/down 15:04 [2] 2.64 km (5:42 / km) +44m 5:16 / km
Wednesday Jun 21 #
8 PM
Running 28:48 6.32 km (4:33 / km) +5m 4:32 / km
Tuesday Jun 20 #
8 PM
Running 45:55 [2] 9.37 km (4:54 / km) +15m 4:52 / km
- Jun 30 [0w, 5d]: Y - WOC 2017
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
all weeks | months | years | as calendar