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Training Log Archive: Leakie

In the 1 days ending Feb 3, 2022:

activity # timemileskm+m
  Running1 49:54 6.93(7:12) 11.15(4:29) 97
  Total1 49:54 6.93(7:12) 11.15(4:29) 97

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Th

Thursday Feb 3, 2022 #

6 PM

Running 49:54 intensity: (21 @1) + (26:05 @2) + (21:08 @3) + (2:20 @4) 11.15 km (4:29 / km) +97m 4:17 / km
ahr:152 max:179 shoes: Novablasts

Alwoodley Wigton loop with a few efforts

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