Training Log Archive: LeakieIn the 1 days ending Feb 6, 2022:
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Sunday Feb 6, 2022 #
8 AM
Running warm up/down 19:22 3.97 km (4:53 / km) +16m 4:47 / km
ahr:136 max:149 shoes: Novablasts
With Leila
Running 35:07 10.02 km (3:30 / km) +43m 3:26 / km
ahr:165 max:177
Dewsbury 10k - fs, horrible conditions today (wind and rain), & felt like a headwind the entire way lol. Pleased to finish 2nd lady - a couple of good people up front dropped out part way round but I stuck in & ground it out trying to hide behind tall men.
2 seconds outside of my PB though, booo :-( sub 35 will have to wait for another day. Enjoyed(?!) the pain of road racing again.
2 seconds outside of my PB though, booo :-( sub 35 will have to wait for another day. Enjoyed(?!) the pain of road racing again.
Running warm up/down 18:39 3.59 km (5:12 / km)
ahr:157 max:172 shoes: Novablasts
With Leila
4 PM
Swimming 20:00 [1]
Little swim