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Training Log Archive: Leakie

In the 1 days ending Feb 10, 2022:

activity # timemileskm+m
  Running1 55:30 7.86(7:04) 12.65(4:23) 71
  Total1 55:30 7.86(7:04) 12.65(4:23) 71

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Th

Thursday Feb 10, 2022 #

6 PM

Running 55:30 intensity: (37 @1) + (54:53 @2) 12.65 km (4:23 / km) +71m 4:16 / km
ahr:146 max:152 shoes: Novablasts

With 4km tempo and some strides. Such a cold clear night, lots of stars, was pretty.

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