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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 9, 2022:

activity # timemileskm+m
  Orienteering1 1:22:47 9.29(8:55) 14.94(5:32) 366
  Total1 1:22:47 9.29(8:55) 14.94(5:32) 366
  [1-5]1 1:22:36

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Wednesday Feb 9, 2022 #

7 PM

Orienteering 1:22:47 intensity: (11 @0) + (7:15 @1) + (1:07:41 @2) + (7:40 @3) 14.94 km (5:32 / km) +366m 4:56 / km
ahr:143 max:169 shoes: Salomon speedcross

Baildon Moor night o - mostly ok, one parallel error at 22 & was going to leave 14 but then decided that I had time to get it so took a bit of a weird detour at the end. Enjoyable. Collected some controls after.

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