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Training Log Archive: Godders

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+m
Run	20	30:24:45	167.53	(10:54)	269.61	(6:46)	13139
Cycle	8	10:55:26	188.45	(3:29)	303.28	(2:10)	3463
Total	26	41:20:11	355.98	(6:58)	572.89	(4:20)	16602

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Tuesday Jun 30, 2020 #

Run 44:58 [1] 7.47 km (6:01 / km) +308m 4:59 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm

Sunday Jun 28, 2020 #

Run 1:41:39 [1] 15.66 km (6:29 / km) +617m 5:25 / km
shoes: mudclaw 300 2019

down to museum with Storm then joined in an Auchlinsky recce in the pouring rain, glad I got my race done on a dry course

Saturday Jun 27, 2020 #

Run 2:19:55 [1] 17.81 km (7:51 / km) +950m 6:12 / km
shoes: mudclaw 300 2019

tired plod with Storm up King's Seat, Andrew Gannel, Ben Cleuch, Skythorn, Tarmangie, Whitewisp
started in the sunshine but the rain came on over Ben Cleuch

Friday Jun 26, 2020 #

Run 1:56:35 [1] 15.29 km (7:37 / km) +685m 6:14 / km
shoes: mudclaw 300 2019

Hillfoot Hill track, Auchlinsky, Geordie's Wood, Seamab
with Storm before the rain
feeling a bit knackered after yesterday

Thursday Jun 25, 2020 #

Run warm up/down 14:19 [1] 2.86 km (5:00 / km) +24m 4:48 / km
shoes: roadtalon 2019

Run race 59:30 [5] 12.49 km (4:46 / km) +496m 3:58 / km
shoes: roadtalon 2019

OHR virtual race from Dollar Museum to the Auchlinsky Hill track loop
found the climb to Commonedge tough, felt OK after that, descending not too bad apart from the top part of Castle Road, feet burning up - glad I'd taped my heels

Run warm up/down 14:12 [1] 2.11 km (6:44 / km) +83m 5:37 / km
shoes: roadtalon 2019

Tuesday Jun 23, 2020 #

Run 47:27 [3] 10.21 km (4:39 / km) +246m 4:09 / km
shoes: Asic Cumulus 19

back from garage in Alva via Woodland Park and Harviestoun Estate

Cycle 17:58 [3] 9.92 km (1:49 / km) +41m 1:46 / km

mad cycle back to garage before it closed

Monday Jun 22, 2020 #

Cycle 2:15:30 [2] 66.43 km (2:02 / km) +545m 1:58 / km

school doing a virtual run/cycle/walk to the twin town in France was a good excuse to go for a long ride, went out before walk to avoid the rain but still got a bit wet
Hillfoots to Menstrie, Alloa, Dunfermline, Knockhill

Sunday Jun 21, 2020 #

Run 1:40:00 [1] 14.43 km (6:56 / km) +857m 5:21 / km
shoes: mudclaw 300 2019

with Storm in the showers
Whitewisp, Tarmangie, King's Seat
met girls walking up with their friends just below the spitfire memorial so walked back up before walking down with Em, ran back from top car park
felt surprisingly OK after yesterday but legs very tired afterwards

Saturday Jun 20, 2020 #

Run warm up/down 22:12 [1] 2.75 km (8:04 / km) +186m 6:02 / km
shoes: mudclaw 300 2019

+ recce

Run race 41:39 [5] 6.69 km (6:14 / km) +523m 4:29 / km
shoes: mudclaw 300 2019

Ochils virtual hill race up Coulsnaur from Menstrie
left it to the last day
pushed hard on way up, descended OK for me

Run warm up/down 12:32 [1] 2.19 km (5:43 / km) +21m 5:28 / km
shoes: mudclaw 300 2019

Friday Jun 19, 2020 #

Run 54:20 [1] 9.07 km (5:59 / km) +415m 4:53 / km
shoes: Asic Cumulus 19

Hillfoot Hill track in the mist with Storm at lunchtime

Thursday Jun 18, 2020 #

Cycle 1:59:06 [2] 53.72 km (2:13 / km) +880m 2:03 / km

sunny lunchtime
Muckhart, Carnbo, Path of Condie, Dunning

Wednesday Jun 17, 2020 #

Run 1:29:51 [1] 11.8 km (7:37 / km) +756m 5:46 / km
shoes: mudclaw 300 2019

another sunny day so headed round Whitewisp, Tarmangie and King's Seat with Storm at lunchtime

Tuesday Jun 16, 2020 #

Run 1:00:02 [3] 13.87 km (4:20 / km) +207m 4:02 / km
shoes: Asic Cumulus 19

Big telegraph pole loop at lunchtime to use the nice new path out of Muckhart along the main road, started steady then turned into a bit of a progression run
legs still a bit heavy from Sunday so pleased to go fairly quick

Sunday Jun 14, 2020 #

Run 3:45:00 [2] 27.88 km (8:04 / km) +1862m 6:03 / km
shoes: mudclaw 300 2019

Had to drag Storm out of the house, think he has worked out that putting platypus in bumbag = very long run coming up!
King's Seat, top of Tilly Glen, Law, Ben Cleuch, Ben Ever, Nebit, Craighorn, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat
in and out of the cloud

Saturday Jun 13, 2020 #

Cycle 1:49:03 [2] 49.83 km (2:11 / km) +667m 2:03 / km

Dunning loop CW
a lot drier than expected, damp over the top of Dunning in the cloud

Friday Jun 12, 2020 #

Run 1:26:57 [1] 11.59 km (7:30 / km) +709m 5:45 / km
shoes: mudclaw 300 2019

post work run with Storm over King's Seat with a bit of an explore of Dollar Bank (great contour detail, if somewhat steep and very rocky underfoot)
given I had expected to be running in the rain I was very pleased up with a window of glorious late afternoon sunshine

Thursday Jun 11, 2020 #

Cycle 1:05:55 [2] 31.59 km (2:05 / km) +311m 1:59 / km

lunchtime up to top of Glen Eagles, had intended heading up to Glendevon reservoirs with the east wind, but lots of concrete mixers heading up to the windfarm extension so gave it a miss

Run 17:13 [1] 2.52 km (6:50 / km) +83m 5:52 / km
shoes: Asic Cumulus 19

down to school and back with Rachel to take the photo she forgot when doing her Jamie Stevenson trophy course

Wednesday Jun 10, 2020 #

Run 54:24 [1] 9.23 km (5:54 / km) +425m 4:47 / km
shoes: Asic Cumulus 19

pre breakfast down to village and round Hillfoot Hill track

Tuesday Jun 9, 2020 #

Run 57:24 [1] 9.09 km (6:19 / km) +415m 5:08 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm at lunchtime

Sunday Jun 7, 2020 #

Run 3:55:57 [1] 30.63 km (7:42 / km) +1566m 6:08 / km
shoes: mudclaw 300 2019

long run with Storm
Whitewisp, Tarmangie, Frandy, Wether Hill, Craigentaggart, Core Hill, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat
hard work in terrain from Wether Hill until got to wind farm heading up Ben Buck
saw a very red fox dropping down to Frandy and three red kites between the wind farm and Ben Buck

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