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Training Log Archive: Godders

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Run	22	37:42:31	203.08	(11:08)	326.82	(6:55)	25735
Cycle	8	15:46:29	261.32	(3:37)	420.55	(2:15)	4417
Total	29	53:29:00	464.39	(6:55)	747.37	(4:18)	30152

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Sunday May 31, 2020 #

Cycle 3:48:05 [2] 105.77 km (2:09 / km) +910m 2:04 / km

another glorious sunny day
heel better but didn't want to risk running
easterly again so headed out to Carnbo, Dalqueich, Milnathort, Glenfarg, Bridge of Earn, Dunning, Braco, Dunblane, BofA, Hillfoots
not too bad into the wind at the end apart from Alva to Tilly

Saturday May 30, 2020 #

Cycle 3:30:14 [2] 101.79 km (2:04 / km) +733m 2:00 / km

another sunny day
r heel still too sore to run so another ride
E wind so headed out east to start on a "flat" route
golf course road, Cleish, Vane Farm, Leslie, Glenrothes, Falkland, through the estate, back road to Scotlandwell, Vane Farm, Kinross, Milnathort, Muckhart, had to go most of the way to Tilly to get over 100km
was hard work into wind on way out, nice on way back

Friday May 29, 2020 #

Cycle 1:17:24 [2] 38.22 km (2:02 / km) +445m 1:55 / km

sunny lunchtime
Saline and Knockhil
right heel too sore to run

Thursday May 28, 2020 #

Run intervals 57:14 [4] 8.52 km (6:43 / km) +1068m 4:08 / km
shoes: roadtalon 2019

3 * museum to site of historical interest for a vertical k

18'46 (12'33)
18'55 (12'44)
19'33, struggling on this one, went a bit too hard on the road section

path section pretty dry so much better for descending than back in December
however, heels got sore on road section first time down so had to ease off a bit, ended up with massive blisters on bottom of both heels

Run warm up/down 47:19 [1] 10.28 km (4:36 / km) +9m 4:35 / km
shoes: roadtalon 2019

Wednesday May 27, 2020 #

Run 45:23 [1] 6.76 km (6:43 / km) +321m 5:26 / km
shoes: Asic Cumulus 19

late evening with Storm round Hillfoot Hill track

Monday May 25, 2020 #

Cycle 42:43 [1] 18.4 km (2:19 / km) +275m 2:10 / km

tired legs and no need to take tired dog out so cycled over to Cleish

Run 34:40 [1] 5.55 km (6:15 / km) +210m 5:15 / km
shoes: mudclaw 300 2019

up Dumglow to trig point
most of forest on the way up has been felled
some of the stuff NW of top is OK ish

Cycle 56:24 [1] 25.96 km (2:10 / km) +249m 2:04 / km

home via Saline

Sunday May 24, 2020 #

Run 2:05:30 [2] 17.96 km (6:59 / km) +963m 5:31 / km
shoes: mudclaw 300 2019

with Storm to see if the snow had made it for another day
was still there but a lot of melting since yesterday
slight chance of making tomorrow - but wasn't going to do a midnight run to find out
carried on to Tarmangie and Innerdownie

Saturday May 23, 2020 #

Run 1:35:21 [1] 12.32 km (7:44 / km) +645m 6:08 / km
shoes: mudclaw 300 2019

up Burn of Sorrow to vist the snow patches, one had almost gone

Friday May 22, 2020 #

Run 1:18:41 [1] 9.6 km (8:12 / km) +654m 6:07 / km
shoes: mudclaw 300 2019

checking the snow patches with Storm at lunchtime
went straight up to stay out of the wind
both still there (just)

Thursday May 21, 2020 #

Run 1:22:41 [1] 10.25 km (8:04 / km) +656m 6:07 / km
shoes: mudclaw 300 2019

afternoon snow patch check with Storm

Wednesday May 20, 2020 #

Run 1:15:10 [2] 10.42 km (7:13 / km) +655m 5:29 / km
shoes: mudclaw 300 2019

snow patch check at lunchtime
tried quite hard on way up

Tuesday May 19, 2020 #

Run 38:25 [1] 5.72 km (6:43 / km) +289m 5:22 / km
shoes: Asic Cumulus 19

lower part of Hillfoot Hill track with Storm to get a view of the snow patches

Monday May 18, 2020 #

Run 1:23:26 [1] 10.62 km (7:51 / km) +669m 5:58 / km
shoes: mudclaw 300 2019

snow patch check with Storm

Sunday May 17, 2020 #

Run 1:01:18 [1] 11.81 km (5:11 / km) +244m 4:42 / km
shoes: Asic Cumulus 19

tired and full of cake
Upper Hillfoot Road, start of golf course road, Muckhart Mill
new tree planting has started, sadly all seems to be pine

Saturday May 16, 2020 #

Run 3:23:06 [1] 30.9 km (6:34 / km) +1134m 5:33 / km
shoes: mudclaw 300 2019

off to the trig point at Eastbow Hill I didn't get on Sunday followed by a check on the King's Seat snow patches
found an FVO control

C • Si 3

Friday May 15, 2020 #

Cycle 1:24:31 [3] 41.73 km (2:02 / km) +476m 1:55 / km

golf clubs roundabout at lunchtime
strong westerly so hard work up Glen Devon on way out but very fast back
got 24 on the speed limit sign coming into the village

Thursday May 14, 2020 #

Run 1:21:53 [1] 10.58 km (7:44 / km) +667m 5:53 / km
shoes: mudclaw 300 2019

checking on the King's Seat snow patches with Storm

Tuesday May 12, 2020 #

Run 1:47:34 [1] 13.58 km (7:55 / km) +833m 6:04 / km
shoes: mudclaw 300 2019

snow patch check at lunchtime
King's Seat patches still big
Glen Sherup had gone
Whitewisp was down to a tiny patch

Monday May 11, 2020 #

Run 33:27 [1] 3.99 km (8:23 / km) +138m 7:09 / km

with the girls on bikes

Sunday May 10, 2020 #

Run 4:40:20 [2] 43.46 km (6:27 / km) +1471m 5:31 / km
shoes: mudclaw 300 2019

thought I'd join the trend of epic adventures to trig points
Hillfoot Hill track (with a good view of the Law Hill trig), Commonedge, Seamab, Castlehill Reservoir, Lendrick Hill trig, found the way north through the forest, Littlerigg, couldn't face the long track run so cut through the forest and got stuck in windblow before finding a big wide ride, Innerdouny trig, back down ride, cut across to windfarm, Steele's Knowe trig, wind farm track to Glen Devon, back through Glenquey with a nice tailwind
saw I was getting close to a marathon so cut up Hillfoot Hill track, still a bit short so went up to Law Hill trig to get the distance, legged it back to only be out for 4 hours (59 mins, 49s)
Storm seemed a bit tired in the afternoon!

C • Surely 3

Saturday May 9, 2020 #

Cycle 1:11:52 [3] 32.44 km (2:13 / km) +619m 2:01 / km

feeling at bit uninspired today
eventually went out and had another go at the Dollar 7 hills
managed to get up to 2nd despite having to wait at the traffic lights in Blairingone
no way of getting KOM as not mad enough downhill

Friday May 8, 2020 #

Run 2:01:41 [1] 15.89 km (7:39 / km) +888m 5:59 / km
shoes: mudclaw 300 2019

snow patch check with Storm
Ben Cleuch patches gone since yesterday

Thursday May 7, 2020 #

Run 1:30:31 [2] 12.5 km (7:14 / km) +729m 5:36 / km
shoes: mudclaw 300 2019

checking out snow patches
Whitewisp still there but down to 1 decent patch, still 1 patch at Glensherup

Wednesday May 6, 2020 #

Cycle 1:39:58 [1] 40.03 km (2:30 / km) +530m 2:21 / km

top of Dunning at lunchtime

Tuesday May 5, 2020 #

Run 1:46:37 [1] 15.85 km (6:44 / km) +794m 5:23 / km
shoes: mudclaw 300 2019

Auchlinsky, Innerdownie, Whitewisp

Monday May 4, 2020 #

Run 33:00 [1] 5.1 km (6:28 / km) +187m 5:28 / km
shoes: Asic Cumulus 19

Mill Green with the girls on bikes

Sunday May 3, 2020 #

Run 3:34:13 [2] 33.57 km (6:23 / km) +1223m 5:24 / km
shoes: mudclaw 300 2019

with Storm
Kellyburn, Pitgober, Muckhart Mill, past lots of new woodland to Muckhart golf course, Seamab, Glen Quey, Greenknowes wind farm, Boreland Glen, Burnfoot (footbridge closed so bit of a diversion), Innerdownie, Maidens Well
got home to discover Storm had left his breakfast on the living room carpet, didn't seem to affect his running though

Saturday May 2, 2020 #

Run 2:45:01 [1] 21.59 km (7:39 / km) +11288m 2:07 / km
shoes: mudclaw 300 2019

checking up on the snow patches with Storm
King's Seat, Andrew Gannel, patches on n side of Ben Cleuch - almost gone in the gullies and the big patch is broken into several small ones, straight to Skythorn - picked up an abandoned tent pole on a steep slope crossing the Broich Burn, Tarmangie patches still there, Whitewisp, Glen Quey

Friday May 1, 2020 #

Cycle 1:15:18 [1] 16.21 km (4:39 / km) +180m 4:24 / km

to Tilly with the girls at lunchtime followed by a quick trip up Upper Hillfoot Road to check that the snow patches on King's Seat had made it to May

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