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Training Log Archive: Godders

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Run	25	40:18:53	225.07	(10:45)	362.21	(6:41)	15460
Cycle	2	3:41:46	66.29	(3:21)	106.69	(2:05)	1024
Total	27	44:00:39	291.36	(9:04)	468.9	(5:38)	16484

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Friday Jul 31, 2020 #

Run 4:06:22 [2] 30.34 km (8:07 / km) +1545m 6:28 / km
shoes: mudclaw 300 2019

with Storm from Glenshee on a glorious sunny day
Carn a Gheoidh, Carn an Righ, Bheinn Iuthairn Mor

almost trod on a mountain hare!

also walked 1/2 way up The Cairnwell afterwards to meet the girls

Wednesday Jul 29, 2020 #

Cycle 1:17:15 [2] 37.92 km (2:02 / km) +424m 1:56 / km

golf clubs roundabout at lunchtime
hard work on way out into a headwind, nice and fast on the way back: got 27 coming into Glendevon

Tuesday Jul 28, 2020 #

Run 49:30 [1] 7.53 km (6:34 / km) +354m 5:19 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm after work

Monday Jul 27, 2020 #

Run 47:48 [1] 7.36 km (6:30 / km) +309m 5:22 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm before work

Sunday Jul 26, 2020 #

Run warm up/down 23:21 [1] 3.92 km (5:57 / km) +161m 4:57 / km
shoes: mudclaw 300 2019

just as the rain was starting

Run race 43:45 [5] 7.53 km (5:49 / km) +706m 3:57 / km
shoes: mudclaw 300 2019

Ochils virtual race 3, uphill only
20 sign at start of road to Alva Woodland Park, to top of Ben Cleuch via landrover track and Ben Buck

Run warm up/down 38:44 [1] 5.82 km (6:39 / km) +67m 6:18 / km
shoes: mudclaw 300 2019

down over Ben Ever and Wood Hill
r ankle aching after wrenching it yesterday coming down King's Seat

Saturday Jul 25, 2020 #

Run 2:18:39 [1] 19.37 km (7:09 / km) +1035m 5:39 / km
shoes: mudclaw 300 2019

home from Mentrie over the hills
quite wet over Menstrie Moss and Alva Moss
found some cloudberries

Friday Jul 24, 2020 #

Run 45:54 [1] 6.85 km (6:42 / km) +308m 5:28 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm after work

Thursday Jul 23, 2020 #

Run 1:09:09 [1] 9.08 km (7:37 / km)
shoes: mudclaw 300 2019

King's Seat with Storm at lunchtime

Tuesday Jul 21, 2020 #

Cycle 1:40:38 [2] 49.89 km (2:01 / km) +398m 1:56 / km

to Kincardine
Muckhart, Rumbling Bridge, Knock Hill, Dunfermline, Clackmannan

Cycle 43:53 [2] 18.88 km (2:19 / km) +202m 2:12 / km

home
Clackmannan, Sauchie, Devon Way

Monday Jul 20, 2020 #

Run 2:06:16 [1] 17.91 km (7:03 / km) +832m 5:43 / km
shoes: mudclaw 300 2019

with Storm
Whitewisp, Innerdownie, Auchlinsky

Sunday Jul 19, 2020 #

Run 58:13 [1] 7.74 km (7:31 / km) +361m 6:06 / km
shoes: mudclaw 300 2019

setting treasure hunt for girls on Hillfoot Hill with Storm

Saturday Jul 18, 2020 #

Run 3:04:00 [1] 25.62 km (7:11 / km) +1485m 5:34 / km
shoes: mudclaw 300 2019

with Storm to recce next virtual race
King's Seat, Tilly, Woodland Park, landrover track, Ben Buck, Ben Cleuch, King's Seat, Bank Hill

Friday Jul 17, 2020 #

Run 34:05 [2] 5.66 km (6:01 / km) +214m 5:04 / km
shoes: Asic Cumulus 19

with Storm
quick run up Lype Hill before driving home

Thursday Jul 16, 2020 #

Run 1:34:31 [2] 17.45 km (5:25 / km) +700m 4:31 / km
shoes: Asic Cumulus 19

Headon Cross, Wootton Common, Dunster, Bat's Castle, Croydon Hill, Luxborough

Wednesday Jul 15, 2020 #

Run 1:09:29 [3] 12.41 km (5:36 / km) +525m 4:37 / km
shoes: Asic Cumulus 19

Strava segments from Luxborough

Tuesday Jul 14, 2020 #

Run 2:14:15 [3] 23.49 km (5:43 / km) +892m 4:48 / km
shoes: Asic Cumulus 19

Porlock to Luxborough along Coleridge Way with a detour up Dunkery Beacon

Monday Jul 13, 2020 #

Run 1:34:59 [1] 14.47 km (6:34 / km) +478m 5:38 / km
shoes: Asic Cumulus 19

Monksilver to Luxborough with Storm along Coleridge Way

Sunday Jul 12, 2020 #

Run 2:15:14 [2] 22.41 km (6:02 / km) +735m 5:11 / km
shoes: Asic Cumulus 19

from Minehead with Storm towards Porlock, out along rugged coast path to Hurlstone Point and then back on main SW coast path plus Selworthy Beacon

Saturday Jul 11, 2020 #

Run 1:02:34 [3] 11.49 km (5:27 / km) +441m 4:34 / km
shoes: Asic Cumulus 19

more exploring from Luxborough

Friday Jul 10, 2020 #

Run 1:24:34 [2] 14.73 km (5:44 / km) +555m 4:50 / km
shoes: Asic Cumulus 19

exploring from Luxborough with Storm
Croydon Hill, Bat's Castle, Withycombe Hill

Thursday Jul 9, 2020 #

Run 2:35:51 [1] 26.61 km (5:51 / km) +367m 5:29 / km
shoes: mudclaw 300 2019

with Storm from Ashbourne
up Dove to Mill Dale with a detour up Thorpe Cloud, back down trail

Wednesday Jul 8, 2020 #

Run 46:06 [1] 6.07 km (7:36 / km) +336m 5:57 / km
shoes: mudclaw 300 2019

Bank Hill with Storm before driving south

Tuesday Jul 7, 2020 #

Run 43:31 [1] 6.2 km (7:01 / km) +307m 5:38 / km

Hillfoot Hill track

Sunday Jul 5, 2020 #

Run 1:58:22 [2] 16.7 km (7:05 / km) +796m 5:43 / km
shoes: mudclaw 300 2019

with Storm
Back Road and Harviestoun Estate with Storm to avoid the wind and rain, above Tilly, back over King's Seat with a tailwind

Saturday Jul 4, 2020 #

Run 2:31:51 [1] 19.94 km (7:37 / km) +1182m 5:52 / km
shoes: mudclaw 300 2019

with Storm
King's Seat, Tarmangie, down felled area to Glen Sherup, climb through forest to Bentie Knowe, Innerdownie, Glen Quey, Auchlinsky track

Thursday Jul 2, 2020 #

Run 57:19 [1] 6.97 km (8:13 / km) +323m 6:41 / km
shoes: Asic Cumulus 19

down to Mill Green, playing tig, then dragging Storm up glen and a bit of Hillfoot Hill track

Wednesday Jul 1, 2020 #

Run 1:04:31 [2] 8.54 km (7:33 / km) +446m 5:59 / km
shoes: mudclaw 300 2019

golf course and Bank Hill with Storm

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