Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run4 5:35:57 35.79(9:23) 57.6(5:50) 1504
  Total4 5:35:57 35.79(9:23) 57.6(5:50) 1504
«
2:34
0:00
WeThFrSaSuMoTu

Sunday Jun 17 #

Run 22:29 [1] 2.78 km (8:05 / km) +172m 6:11 / km
shoes: trailtalon

stiff legged morning plod with Storm
quarry and bottom of Hillfoot Hill

Run 2:11:36 [2] 17.8 km (7:24 / km) +796m 6:03 / km
shoes: Mudclaw 300

with Storm
Hillfoot Hill track, almost to Commonedge, ride over Auchlinsky, Burnfoot, Innerdownie, Glen Quey, Maiden's Well
tired legs back from Glen Quey

Saturday Jun 16 #

Run 1:37:00 [3] 21.0 km (4:37 / km) +69m 4:33 / km
shoes: trailtalon

challenge to run round Loch Leven with Storm while the girls were at ballet
made it back just in time
at least with the rain there were less cyclists around

Friday Jun 15 #

Run 49:24 [1] 9.26 km (5:20 / km) +295m 4:36 / km
shoes: trailtalon

Glen Sherup track with Storm at lunchtime

Wednesday Jun 13 #

Run 15:22 [1] 2.97 km (5:10 / km) +82m 4:33 / km
shoes: roadtalon

to bank at lunchtime

Run 20:06 [1] 3.79 km (5:18 / km) +90m 4:44 / km
shoes: roadtalon

back to work
just plodding along but feeling a lot less tired than Sunday & Monday

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training hours by activity
012345678910
11
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 17
Jun 10
Jun 3
May 27
May 20

all weeks | months | years | as calendar