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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run7 11:00:06 69.59(9:29) 112.0(5:54) 2179
  Total7 11:00:06 69.59(9:29) 112.0(5:54) 2179
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2:52
0:00
SuMoTuWeThFrSa

Saturday Jan 20 #

Run 5:33 [1] 1.1 km (5:03 / km)
shoes: icebugs

down to Burnside Hall to collect Gillian's car

Run 2:46:32 [2] 19.4 km (8:35 / km) +834m 7:04 / km
shoes: oroc

with Storm
quarry, Bank Hill ish, King's Seat, Tilly, Sheardale, Back Road
snow mostly knee deep on the hills = Storm deep
thankfully a group of 4 skiers had walked up earlier so it wasn't too bad
hard work on way down to Tilly after the fence, although Storm had already done a refusal on the steeper section, was easier once we met a large group walking up

Friday Jan 19 #

Run 53:36 [1] 6.7 km (8:00 / km) +371m 6:16 / km
shoes: oroc

from school with Storm in a blizzard
west side of glen and Hillfoot Hill track, deep snow all the way from top of glen

Thursday Jan 18 #

Run 12:57 [1] 1.8 km (7:12 / km) +87m 5:48 / km
shoes: icebugs

back from the Burnside Hall with Storm in the evening after taking Gillian's car to the bottom of the hill

Wednesday Jan 17 #

Run 17:10 [1] 2.4 km (7:09 / km) +99m 5:56 / km
shoes: oroc

with Storm, quarry (headtorch failed again), down Castle Road, round the Ness, in lots of snow before....

Run 1:52:28 [2] 21.6 km (5:12 / km) +110m 5:05 / km
shoes: icebugs

back to work in the snow
harder than last night as more snow & softer

Tuesday Jan 16 #

Run 43:19 [1] 6.4 km (6:46 / km) +318m 5:25 / km
shoes: oroc

quarry and hillfoot hill in the snow with Storm before work

Run 1:50:21 [2] 21.6 km (5:07 / km) +214m 4:52 / km
shoes: icebugs

home from work in the snow, slow going only once I got to Dollar
complete headtorch fail, but snow made it light enough to run even on the back road from Menstrie to Alva and the Devon Way

Monday Jan 15 #

Run 15:03 [1] 2.9 km (5:11 / km) +23m 5:00 / km
shoes: roadtalon

lunchtime to Maplins

Run 37:54 [3] 8.4 km (4:31 / km) +54m 4:22 / km
shoes: roadtalon

sort of progression run back to work
Burghmuir Road, St Ninians, Cambusbarron, A811

Sunday Jan 14 #

Run 1:25:13 [3] 19.7 km (4:20 / km) +69m 4:15 / km
shoes: Asics Cumulus 17

Loch Leven acw from Boathouse chasing Storm while girls did parkrun
intended running steadily but ended up going quicker as we were catching a runner ahead, no watch as it was at parkrun, dull ache from hamstring

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