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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run5 4:02:20 22.22(10:54) 35.76(6:47) 1409
  Orienteering2 1:04:07 6.12(10:29) 9.85(6:31) 173
  Total5 5:06:27 28.34(10:49) 45.61(6:43) 1582
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WeThFrSaSuMoTu

Sunday Dec 9 #

Orienteering 29:25 [1] 3.57 km (8:14 / km) +124m 7:01 / km
shoes: Mudclaw 300

shadowing Rachel round Tay Christmas score event in Perth

Run 1:09:18 [1] 9.15 km (7:34 / km) +493m 5:58 / km
shoes: Mudclaw 300

home from Glendevon with Storm over Innerdownie and Whitewisp

Saturday Dec 8 #

Run warm up/down 6:43 [1] 1.14 km (5:54 / km) +7m 5:43 / km
shoes: Asic Cumulus 19

with Storm

Run warm up/down 1:42 [1] 0.32 km (5:19 / km)
shoes: Mudclaw 300

Orienteering race 34:42 [4] 6.28 km (5:32 / km) +49m 5:19 / km
shoes: Mudclaw 300

Gleneagles
some fast running and lots of good tough scottish terrain
1st

Run warm up/down 12:21 [1] 2.07 km (5:58 / km) +9m 5:50 / km
shoes: Mudclaw 300

with Storm

Friday Dec 7 #

Run 37:24 [1] 4.21 km (8:53 / km) +295m 6:35 / km
shoes: x talon 2016

with Storm from school
Bank Hill, quarry

Run 7:28 [1] 1.3 km (5:45 / km)
shoes: Asic Cumulus 19

to post office at lunchtime with Storm

Run 15:56 [1] 2.36 km (6:45 / km) +126m 5:20 / km
shoes: Asic Cumulus 19

home via Mill Green and quarry

Thursday Dec 6 #

Run intervals 56:09 [3] 10.59 km (5:18 / km) +244m 4:45 / km
shoes: Asic Cumulus 19

90/30 intervals up Back Walk from Albert Halls to Castle car park, going down in 30's
did 3 in first set then jogged back to start (4'30), on second set dropped straight down (2'30) and did 1 along bottom first, then did 2 on way down and 3 up
serious case of Meadows bottom for the last set

Wednesday Dec 5 #

Run 35:19 [1] 4.62 km (7:39 / km) +235m 6:06 / km
shoes: icebugs

with Storm before work
frosty again
quarry of bits of Hillfoot Hill

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