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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run6 10:37:04 67.93(9:23) 109.32(5:50) 1052
  Total6 10:37:04 67.93(9:23) 109.32(5:50) 1052
«
2:41
0:00
MoTuWeThFrSaSu

Saturday Aug 18 #

Run 2:41:14 [1] 26.42 km (6:06 / km) +115m 5:58 / km
shoes: trailtalon

with Storm
got dropped at east end of Gott Bay and followed the coast back to Balephetrish and then back along the road, headwind most of the way
visited a very small fishing harbour, a broch and the Ringing Stone - according to the sign it is the oldest stone in Britain

Friday Aug 17 #

Run 2:37:51 [1] 26.1 km (6:03 / km) +274m 5:45 / km
shoes: trailtalon

with Storm
across island to Hynish and then back round the coast, strong SW wind

Thursday Aug 16 #

Run intervals 22:46 [5] 5.21 km (4:22 / km) +160m 3:47 / km
shoes: Mudclaw 300

Strava segment intervals around and up Ben Hough
2'31, 668m, gentle climb
(1'31)
4'17, 763m, up Ben Hough
(1'45)
2'44, 551m, between tops
(5'30) down the hill
4'07, 867m, up to mast
(3'52)
4'48, 1303m, along road
(1'40)
4'19, 1062m, along road

Run warm up/down 25:19 [1] 4.4 km (5:45 / km) +19m 5:38 / km
shoes: Mudclaw 300

Wednesday Aug 15 #

Run 1:00:02 [1] 9.77 km (6:09 / km) +127m 5:46 / km
shoes: trailtalon

with Storm along beaches and back over Ben Hough
saw lots of seals

Tuesday Aug 14 #

Run 52:49 [1] 8.86 km (5:58 / km) +39m 5:50 / km
shoes: trailtalon

to Balephetrish with Storm, along the coast as much as possible

Run 26:30 [1] 5.06 km (5:14 / km) +24m 5:07 / km
shoes: trailtalon

back to cottage, mostly on road

Monday Aug 13 #

Run 2:10:33 [2] 23.5 km (5:33 / km) +294m 5:14 / km
shoes: trailtalon

with Storm
Ben Hough and Beinn Hynish

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