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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run5 6:26:07 33.9(11:23) 54.55(7:05) 2305
  Total5 6:26:07 33.9(11:23) 54.55(7:05) 2305
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2:06
0:00
WeThFrSaSuMoTu

Sunday Feb 16 #

Run 1:54:12 [1] 16.55 km (6:54 / km) +796m 5:34 / km
shoes: mudclaw 300 2019

with Storm
low level across golf course and Harviestoun Estate to Tilly and then back over King's Seat with the wind behind
some good snow patches on the way down

Saturday Feb 15 #

Run 2:06:53 [1] 20.18 km (6:17 / km) +600m 5:28 / km
shoes: mudclaw 300 2019

with Storm
Hillfoot Hill track, Seamab, Muckhart, golf course, Muckhart Mill, Vicar's Bridge, old railway, Kellyburn
much pleasanter than expected, just a bit of sleet over Commonedge
calf ok

Friday Feb 14 #

Run 47:45 [1] 5.83 km (8:11 / km) +308m 6:29 / km
shoes: mudclaw 300 2019

Bank Hill with Storm after work
calf ok at start but quite sore after descending to glen before easing off

Thursday Feb 13 #

Run 46:01 [1] 6.21 km (7:25 / km) +307m 5:56 / km
shoes: mudclaw 300 2019

with Storm after work
Hillfoot Hill track, still a lot of snow at the top
calfs still tight after Sunday, tweaked right one descending towards castle at end

Wednesday Feb 12 #

Run 51:16 [1] 5.78 km (8:52 / km) +294m 7:04 / km
shoes: Oroc 2019

with Storm before work
Hillfoot Hill track in the snow

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Recent Weeks:

Week
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Training hours by intensity
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12
Feb 16
Feb 9
Jan 12
Jan 5
Dec 29, 2019

Week
Ending
Training hours by activity
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12
Feb 16
Feb 9
Jan 12
Jan 5
Dec 29, 2019

Week
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Feb 16
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