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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run5 9:24:43 69.1(8:10) 111.2(5:05) 1419
  Total5 9:24:43 69.1(8:10) 111.2(5:05) 1419
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2:37
0:00
ThFrSaSuMoTuWe

Monday Apr 22 #

Run 2:32:00 [3] 34.81 km (4:22 / km) +153m 4:16 / km
shoes: roadtalon

from Clackmannan end of old railway to Dunfermline and back
about 1.4km warm up then 8k at about 4'30, 8k at about 4'20, 8k at about 4'10, 8k trying to go 4'00 but struggled to speed up at all with gentle ascent rather than descent until the final 2k downish
SE wind, sunny, hot by end

Sunday Apr 21 #

Run 1:05:53 [1] 11.79 km (5:35 / km) +126m 5:18 / km
shoes: Asic Cumulus 19

lunchtime sunshine round Devilla with Storm

Saturday Apr 20 #

Run 1:34:31 [1] 15.36 km (6:09 / km) +409m 5:26 / km
shoes: x talon 2016

with Storm from Formonthills in Glenrothes up East Lomond, exploring bits of woodland

Friday Apr 19 #

Run 2:37:50 [2] 32.65 km (4:50 / km) +273m 4:38 / km
shoes: Asic Cumulus 19

Devon Way to Tilly, Alva, Menstrie, Cambus, Alloa and back on Devon Way
taking it steady

Thursday Apr 18 #

Run 1:34:29 [1] 16.59 km (5:42 / km) +458m 5:00 / km
shoes: Asic Cumulus 19

Dumyat at lunchtime

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