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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run4 3:26:52
  Orienteering1 57:10
  Total4 4:24:02
«
1:21
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

Run warm up/down 9:14 [1]
shoes: Mudclaw 300

Orienteering race 57:10 [5]
shoes: Mudclaw 300

CompassSport Cup final in deepest Devon
Short Brown
2nd, 9s behind Nick, 15s ahead of Marcus
didn't feel I was running particularly well struggled to stay upright or run on the steep slopes

Run warm up/down 10:31 [1]
shoes: Mudclaw 300

r calf was sore after finishing
must have bashed l knee as seized up in evening and sore to touch

Saturday Oct 21 #

Run 1:21:41 [1]
shoes: Nike Trail

with Storm from Lawhill car park before flying down south
Glen Quey, loop round Auchlinsky, Hillfoot Hill track

Thursday Oct 19 #

Run 59:09 [1]
shoes: Asics Cumulus 17

end of marathon from Charing Cross and a lap of Hyde Park
felt achilles a bit

Tuesday Oct 17 #

Run 46:17 [1]
shoes: Asics Cumulus 17

along southbank of Thames from Waterloo Brige to Tower Bridge and then north to Charing Cross
right achilles a bit sore in second half

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