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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run3 4:39:03 31.62(8:50) 50.88(5:29) 762
  Total3 4:39:03 31.62(8:50) 50.88(5:29) 762
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1:39
0:00
FrSaSuMoTuWeTh

Monday Feb 18 #

Run 14:00 [1] 1.8 km (7:47 / km) +97m 6:08 / km
shoes: Asic Cumulus 19

back from school with Storm via Mill Green and quarry

Run 1:25:52 [1] 11.15 km (7:42 / km) +401m 6:32 / km
shoes: x talon 2016

more Falkland exploring with Storm

Sunday Feb 17 #

Run warm up/down 5:45 [1] 1.04 km (5:32 / km) +26m 4:55 / km
shoes: Asic Cumulus 19

Run warm up/down 21:43 [1] 4.14 km (5:15 / km) +33m 5:03 / km
shoes: x talon 2016

Run race 59:12 [5] 15.0 km (3:57 / km) +131m 3:47 / km
shoes: x talon 2016

Devilla 15k trail race
not too muddy but got a shock when the plank bridge at Peppermill Dam wasn't there and had to jump the ditch
7th, getting old - 33s slower than 5 years ago

Run warm up/down 7:56 [1] 1.38 km (5:45 / km)
shoes: Asic Cumulus 19

Saturday Feb 16 #

Run 1:24:35 [1] 16.37 km (5:10 / km) +74m 5:03 / km
shoes: Asic Cumulus 19

from ballet with Storm
park, golf course, Loch Leven's Larder, back to mills
feeling crap after another stressful week at work so didn't fancy the full lap before racing tomorrow

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