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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run5 4:29:30 32.95(8:11) 53.03(5:05) 848
  Total5 4:29:30 32.95(8:11) 53.03(5:05) 848
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Wednesday Apr 18 #

Run 19:11 [1] 2.84 km (6:45 / km) +122m 5:34 / km
shoes: trailtalon

with Storm
quarry and bottom of Hillfoot Hill track

planning on running intervals at lunchtime but forgot trainers...

Tuesday Apr 17 #

Run 30:45 [1] 6.28 km (4:54 / km) +46m 4:43 / km
shoes: Asic Cumulus 19

round Stirling at lunchtime

Sunday Apr 15 #

Run warm up/down 22:16 [1] 4.37 km (5:06 / km)
shoes: roadtalon

warm up with Storm

Run tempo 1:08:52 [4] 16.63 km (4:08 / km) +120m 4:00 / km
shoes: roadtalon

from Loch Leven to end of golf course road, tailwind
track descent from Cockcairney was very muddyy
going well once onto B road after Coldrain

Run warm up/down 18:21 [1] 3.38 km (5:26 / km) +50m 5:03 / km
shoes: trailtalon

Saturday Apr 14 #

Run 1:06:49 [1] 12.22 km (5:28 / km) +207m 5:02 / km
shoes: trailtalon

with Storm
Back Road, Sheardale, Harviestoun Estate, Back Road
legs still a bit heavy

Friday Apr 13 #

Run 43:16 [1] 7.31 km (5:55 / km) +303m 4:54 / km
shoes: trailtalon

with Storm round Hillfoot Hill track at lunchtime

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