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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run6 9:04:52 59.77(9:07) 96.18(5:40) 2445
  Cycle1 2:30:58
  Total7 11:35:50 59.77 96.18 2445
«
4:05
0:00
TuWeThFrSaSuMo

Monday Oct 15 #

Run 4:05:01 [2] 36.5 km (6:43 / km) +1389m 5:38 / km
shoes: x talon 2016

with Storm from Bridge of Tilt
up Glen Tilt, Carn a Chlamain, such a nice day that carried on/across/up/down to Beinn Dearg
lots of noisy deer

Sunday Oct 14 #

Cycle 2:30:58 [2]

golf course road, Aldie, Coldrain, Dalqueich, Path of Condie Loop, Dalqueich, Carnbo, Crook of Devon, golf course road
suffering by end

Saturday Oct 13 #

Run warm up/down 10:04 [1] 1.96 km (5:08 / km) +18m 4:55 / km
shoes: x talon 2016

bit with Storm then leg it to the start
not enough time for any loner

Run race 18:15 [5] 5.08 km (3:36 / km) +43m 3:27 / km
shoes: x talon 2016

Loch Leven park run
despite setting off steadily on the up hill start found myself at the front so just kept going, decent lead by the end

Run warm up/down 34:31 [1] 6.13 km (5:38 / km) +39m 5:27 / km
shoes: x talon 2016

back to the car and then down to Loch Leven and through the woods with Storm, started raining heavily

Friday Oct 12 #

Run 47:30 [1] 7.52 km (6:19 / km) +305m 5:15 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm in the rain and dusk

Thursday Oct 11 #

Run 1:36:27 [3] 21.71 km (4:27 / km) +279m 4:10 / km
shoes: Asic Cumulus 19

North Third loop at lunchtime
decent effort from motorway to King's Park

Wednesday Oct 10 #

Run intervals 26:24 [4] 6.65 km (3:58 / km) +40m 3:51 / km
shoes: roadtalon

King's Park
sign post at new gravel path junction to gate at back of golf club, back and again
8'52 (2'02 recovery)
8'49 (2'01 recovery)
8'43

Run warm up/down 32:33 [1] 6.0 km (5:26 / km) +53m 5:12 / km
shoes: roadtalon

Tuesday Oct 9 #

Run 34:07 [1] 4.63 km (7:22 / km) +279m 5:40 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green, west side of glen

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