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Attackpoint - performance and training tools for orienteering athletes

Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run6 3:37:45
  Orienteering2 1:59:17
  Swimming1 5:00
  Total7 5:42:02
«
1:24
0:00
MoTuWeThFrSaSu

Sunday Jun 25 #

Orienteering 1:24:21 [3]
shoes: oroc

Harvester at Blakeholme, first leg, it was hard and rough
first control was a scary long diagonal downhill leg, hanging off the back of the back and then dropped down on my own at what I thought was the right point and luckily I was right and had a 5min lead at 3. Then binned 5mins at 6 when I didn't see the wall junction attackpoint. Saw Andy and Rhys below me on the moor on a different gaffle and could still see their torches at 12. Then was just slow and steady through the woods on my own before stuffing up the penultimate control by several minutes. Ended up 10mins down in 3rd, but about 10mins ahead of 4th.
Knee sore and swollen after bashing it off a rock half way
FVO won easily in the end

Saturday Jun 24 #

Run 37:50 [1]
shoes: Asics Cumulus 17

took Storm for a run rather than walk
bits of Hillfoot Hill
some achilles niggles

Swimming 5:00 [1]

parents in the pool

Friday Jun 23 #

Run 52:52 [1]
shoes: Nike Trail

from school with Storm
west side of glen and Hillfoot Hill
feeling tired, some niggling from achilles

Thursday Jun 22 #

Run 38:40 [1]
shoes: Nike Trail

from school with Storm, west side of, and above, glen
feeling tired from last night
calf OK, slight niggle from achilles

Wednesday Jun 21 #

Orienteering 34:56 [4]
shoes: oroc

WEE at Tulliallan with Storm, had to rescue him from some windblow and he missed out a few controls
calf was OK, achilles a little achy at times

Run warm up/down 3:23 [1]
shoes: oroc

Tuesday Jun 20 #

Run 41:26 [1]
shoes: Asics Cumulus 17

morning run with Storm
down to Mill Green, west side of glen, bit of Hillfoot Hill
calf better than yesterday

Monday Jun 19 #

Run 43:34 [1]
shoes: Nike Trail

with Storm round Hillfoot Hill track
calf a bit tight at start but eased off

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