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Training Log Archive: Godders

In the 1 days ending Jun 20, 2020:

activity # timemileskm+m
  Run1 1:16:23 7.23(10:34) 11.63(6:34) 730
  Total1 1:16:23 7.23(10:34) 11.63(6:34) 730

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Sa

Saturday Jun 20, 2020 #

Run warm up/down 22:12 [1] 2.75 km (8:04 / km) +186m 6:02 / km
shoes: mudclaw 300 2019

+ recce

Run race 41:39 [5] 6.69 km (6:14 / km) +523m 4:29 / km
shoes: mudclaw 300 2019

Ochils virtual hill race up Coulsnaur from Menstrie
left it to the last day
pushed hard on way up, descended OK for me

Run warm up/down 12:32 [1] 2.19 km (5:43 / km) +21m 5:28 / km
shoes: mudclaw 300 2019

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