Run 3:55:57 [1] 30.63 km (7:42 / km) +1566m 6:08 / km
shoes: mudclaw 300 2019
long run with Storm
Whitewisp, Tarmangie, Frandy, Wether Hill, Craigentaggart, Core Hill, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat
hard work in terrain from Wether Hill until got to wind farm heading up Ben Buck
saw a very red fox dropping down to Frandy and three red kites between the wind farm and Ben Buck