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Training Log Archive: Godders

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Run1 1:00:02 8.62(6:58) 13.87(4:20) 207
  Total1 1:00:02 8.62(6:58) 13.87(4:20) 207

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Tu

Tuesday Jun 16, 2020 #

Run 1:00:02 [3] 13.87 km (4:20 / km) +207m 4:02 / km
shoes: Asic Cumulus 19

Big telegraph pole loop at lunchtime to use the nice new path out of Muckhart along the main road, started steady then turned into a bit of a progression run
legs still a bit heavy from Sunday so pleased to go fairly quick

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