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Training Log Archive: lazydave

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running11 7:33:09 43.75 70.41 911
  Mtn Biking5 6:19:05 72.78(11.5/h) 117.14(18.5/h) 1095
  Rogaining1 3:56:35 25.52(9:16) 41.07(5:46) 1098
  Orienteering4 3:17:40 4.66 7.5
  Road Cycling4 2:43:28 26.58 42.77 517
  Futsal3 2:20:00
  Touch Footy2 1:55:00
  Basketball2 1:20:00
  Total31 29:24:57 173.29 278.89 3621

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Saturday Aug 30, 2014 #

Event: Victorian Middle/Long Distance Championships - Mt Kooyoora
 

Wednesday Aug 27, 2014 #

Event: Canberra Mid Week #18 Black Mountain North
 

Monday Aug 25, 2014 #

3 PM

Running 38:18 [3] 7.81 km (4:54 / km) +107m 4:35 / km
shoes: Brooks ST Racer 5

Recovery Jog

Sunday Aug 24, 2014 #

Event: ACT Long Dist Champs at Gibraltar Hill (ACT League # 10)
 

Running warm up/down 20:00 [3]

10 AM

Orienteering 1:34:20 [5] ***
shoes: Inov8 Roclite 243

ACT Long @ The Gib

I was a little worried I would blow up mid this after last weeks run was about 20km more than planned. Was happy I didn't but never really felt that strong. A real good run navigation wise which was great. My only real time loss was 15 where I lost 2mins when I let catching Frogga distract me.

4th, 1.21, behind craney, 2.50 behind shep and 6.40 behind robw which is a Bit more than I would have liked

A good month of training should hopefully have me running ok for WA, just a shame I cant get to Kooyoora!

Saturday Aug 23, 2014 #

10 AM

Running warm up/down 20:00 [3]
shoes: Inov8 Roclite 243

Orienteering 29:40 [4]
shoes: Inov8 Roclite 243

Tharwa Tor, a nice little map and fun course. Little scrappy in the middle mainly due to the vegetation being a little off.

Friday Aug 22, 2014 #

5 AM

Mtn Biking 1:29:21 [3] 29.08 km (19.5 kph) +251m
shoes: Trek Superfly

Friday Brucie with Seb, Fat Rat and Steve. Fatty was on the front and setting a good pace.

Thursday Aug 21, 2014 #

12 PM

Futsal 45:00 [2]
shoes: Nike Control 360

spent most of the game in goals to rest tired and tight legs
5 PM

Running 52:43 [3] 10.97 km (4:48 / km) +27m 4:45 / km
shoes: Nike Structure Triax 16 Black

tired commute home

Wednesday Aug 20, 2014 #

Road Cycling 45:00 [3]
shoes: Cube Streamer

8 PM

Basketball 40:00 [3]
shoes: Nike Lunarglide 3

Pretty sure I am the greatest basketball player on earth. 12pts tonight including 4/4 free throws and 2 three point plays
C • You are my hero Lazydave 6
9 PM

Running 30:05 [3] 6.08 km (4:57 / km) +27m 4:50 / km
shoes: Brooks ST Racer 5

lap around dunlop after basketball

Tuesday Aug 19, 2014 #

12 PM

Futsal 45:00 [3]
shoes: Nike Control 360

6 PM

Running 1:02:24 [3] 12.23 km (5:06 / km) +175m 4:46 / km
shoes: Nike Structure Triax 16 Blue

first time up roger in a while. Legs still recovering ok from weekend. Ran a little longer than planned and did stiffen a little.

Monday Aug 18, 2014 #

12 PM

Running 37:30 [3]
shoes: Nike Structure Triax 16 Blue

recovery jog on brucie ST. Legs felt surprisingly good.

Sunday Aug 17, 2014 #

9 AM

Rogaining 3:56:35 [4] 41.07 km (5:46 / km) +1098m 5:05 / km
shoes: Salomon S-Lab Sense

It was quite tempting to stay in bed when I woke to the heavy rain but I was keen for the run. It stopped by the time we started and I wasn't wearing too much as I hate running in jackets and stuff. Took a different route too everyone else as I meeting Mich & friends for lunch at Double Shot at 12.30.

It was strange not seeing anyone on a rogaine for the first 75mins. I thought Isaacs might be slow and I got through it quick and back tracked a little for some unplanned controls and headed to Red Hill after a Powerade and killer python at garran.

I quite enjoyed my burger and chips and coffees at double shot, definitely the way a rogaine should be run. Finished the northern section with a bit of time to spare but there was no immediate extra controls to get and the legs were staying to get a bit stiff.

Good fun day out, its a shame i cant make it to the UltraLong now as I felt pretty good today and its pretty good training for it!


C • Nice!! 5

Saturday Aug 16, 2014 #

10 AM

Running 1:01:15 [3] 10.83 km (5:39 / km) +371m 4:50 / km
shoes: Nike Structure Triax 16 Black

felt pretty shite really. good to get out after a long, busy week at work.

Friday Aug 15, 2014 #

6 AM

Mtn Biking 1:25:54 [3] 25.09 km (17.5 kph) +261m
shoes: Trek Superfly

Brucie with Seb including a new section of ST!

Its getting slightly warmer, and a bit lighter, yay!
1 PM

Mtn Biking 1:12:01 [3] 14.35 km (12.0 kph) +222m
shoes: Trek Superfly

back to bruce at lunch with Geras. I got him into MTB about 2 years ago and now he's loving and just bought his second decent MTB whilst still owning his first. He's hooked!
5 PM

Mtn Biking 26:42 [3] 11.94 km (26.8 kph) +51m
shoes: Trek Superfly

home. a coupel of nice commute battles ( & victories) with guys on roadies.

Thursday Aug 14, 2014 #

12 PM

Touch Footy 55:00 [3]
shoes: Nike Structure Triax 16 Blue

fun and getting some skills back

Monday Aug 11, 2014 #

12 PM

Running 30:00 [3]
shoes: Nike Structure Triax 16 Blue

over to bike culture to pick up the trek post service

Sunday Aug 10, 2014 #

8 AM

Road Cycling 51:32 [3] 24.45 km (28.5 kph) +264m
shoes: Cube Streamer

10 AM

Orienteering 38:10 [4] 7.5 km (5:05 / km)
shoes: Inov8 Roclite 243

Having ended up with the long split I was trouble from the beginning. The pace was a bit for me at the start and I dropped off and never really felt comfortable.

Also, I didn't punch the correct 4th control so mp'd. oops.
1 PM

Road Cycling 41:56 [3] 18.33 km (26.2 kph) +253m
shoes: Cube Streamer

Saturday Aug 9, 2014 #

Event: Saturday Metro #12 Goorooyaroo
 
11 AM

Orienteering 35:30 [3]
shoes: Inov8 Mudroc 280

Thursday Aug 7, 2014 #

12 PM

Touch Footy 1:00:00 [3]
shoes: Nike Structure Triax 16 Blue

Absolute pearler of a day and one of teh guys is leaving tomorrow so had a fun game of touch.

Wednesday Aug 6, 2014 #

7 AM

Road Cycling 25:00 [2]
shoes: Cube Streamer

Slow, cold commute with a poor glove choice.
10 PM

Basketball 40:00 [3]
shoes: Nike Control 360

We lost and the ref was absolutely useless, even I know that. Team got frustrated and didnt play the best so we left in a grump. Playing the 10.10pm game didnt help either

Tuesday Aug 5, 2014 #

7 AM

Running 51:45 [3] 11.35 km (4:34 / km) +91m 4:23 / km
shoes: Nike Structure Triax 16 Blue

A very chilly commute, a new record run temp of -7.6'C!
C • -7.6 2
12 PM

Futsal 50:00 [3]
shoes: Nike Control 360

Monday Aug 4, 2014 #

1 PM

Running 49:09 [3] 11.13 km (4:25 / km) +113m 4:12 / km
shoes: Nike Structure Triax 16 Black

run to Kaleen to buy some coffee. original plan was to run to belco markets but realised it was closed. tried to keep the pace up a bit

Sunday Aug 3, 2014 #

4 PM

Mtn Biking 1:45:07 [3] 36.67 km (20.9 kph) +310m
shoes: Trek Superfly

post work bruice with Steve. added the ride to work which was a cold -5.7'C

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