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Training Log Archive: lazydave

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  Running1 51:45 7.05(7:20) 11.35(4:34) 91
  Futsal1 50:00
  Total2 1:41:45 7.05 11.35 91

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Tu

Tuesday Aug 5, 2014 #

7 AM

Running 51:45 [3] 11.35 km (4:34 / km) +91m 4:23 / km
shoes: Nike Structure Triax 16 Blue

A very chilly commute, a new record run temp of -7.6'C!
12 PM

Futsal 50:00 [3]
shoes: Nike Control 360

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