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Training Log Archive: lazydave

In the 1 days ending Aug 4, 2014:

activity # timemileskm+m
  Running1 49:09 6.92(7:06) 11.13(4:25) 113
  Total1 49:09 6.92(7:06) 11.13(4:25) 113

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Mo

Monday Aug 4, 2014 #

1 PM

Running 49:09 [3] 11.13 km (4:25 / km) +113m 4:12 / km
shoes: Nike Structure Triax 16 Black

run to Kaleen to buy some coffee. original plan was to run to belco markets but realised it was closed. tried to keep the pace up a bit

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