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Training Log: lazydave

In the last 7 days:

activity # timemileskm+m
  Running4 4:14:06 28.44(8:56) 45.78(5:33) 297
  Road Cycling3 3:33:18 57.43(16.2/h) 92.43(26.0/h) 842
  Total7 7:47:24 85.88(5:27) 138.2(3:23) 1139
  [1-5]5 7:00:41
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3:20
0:00
MoTuWeThFrSaSu

Friday Jan 20 #

7 AM

Running 30:41 intensity: (1:22 @2) + (17:07 @4) + (12:12 @5) 6.53 km (4:42 / km) +18m 4:38 / km
ahr:170 max:202 shoes: Nike LunarGlide 7

Thursday Jan 19 #

6 AM

Running 33:58 intensity: (10 @1) + (40 @2) + (45 @3) + (30:37 @4) + (1:46 @5) 6.84 km (4:58 / km) +37m 4:50 / km
ahr:160 max:180 shoes: Nike LunarGlide 7

morning jog to shake off the beers, mission succesful
12 PM

Road Cycling 2:46:35 intensity: (13:03 @1) + (27:37 @2) + (1:01:18 @3) + (51:43 @4) + (12:54 @5) 78.95 km (28.4 kph) +803m
ahr:137 max:181 shoes: Trek Emonda SL6

Cool loop checking out TDU Stage 3. Started at Myponga and its brewery then over to Victor Harbor and back via Yankalilla to Myponga.

Hot ride that was reasonably cruisy with little efforts here and there.

Wednesday Jan 18 #

7 AM

Running 59:14 intensity: (5:17 @2) + (1:39 @3) + (37:13 @4) + (15:05 @5) 12.01 km (4:56 / km) +124m 4:41 / km
ahr:159 max:190 shoes: Nike LunarGlide 7

6 PM

Road Cycling 15:56 [0] 4.32 km (16.3 kph) +15m

11 PM

Road Cycling 30:47 [0] 9.16 km (17.9 kph) +24m

Tuesday Jan 17 #

Note
(rest day)

tired and will be at tennis all day + maybe big bash depending on how we cope with the 38'C day today...........

Monday Jan 16 #

8 AM

Running 2:10:13 intensity: (22:08 @1) + (1:18:02 @2) + (18:30 @3) + (11:33 @4) 20.4 km (6:23 / km) +118m 6:12 / km
ahr:120 max:161 shoes: Nike LunarGlide 7

Long run with Mich! She did so well, 8km longer than she has ever ran before!

The lunch buffet was the main motivator for this one :)

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