In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:14:22|| 26.54||(7:19)|| 42.71||(4:33)|| 356|
| ||Mtn Biking||2|| 2:13:00|
| ||Sport at work||1|| 55:00|
| ||Total||7|| 6:22:22|| 26.54|| 42.71|| 356|
|averages - weight:81.1kg|
Mtn Biking 58:00 
shoes: Trek Superfly
Markets - orienteering - dobbos
Running (Campbell park) 28:39  6.08 km (4:43 / km) +128m 4:16 / km
shoes: Inov8 Roclite 285
Nice course around Campbell Park. Right calf/Achilles has been tight so was gonna take it easy but felt good so stretched out.
Concentrated in nailing the nav and did for the most part. Took a risk a 10 and lost a minute or so. Calling the termie 50cm was a bit generous though!
Good loosener and refresher before NZ
Mtn Biking 1:15:00 
weight:80.9kg shoes: Trek Superfly
Strugglesville to get going this morning but the legs started moving eventually, was a slow pace which helped. Beth joined Seb then we bumped into Eliza and Marty.
For some reason the usual coffee at The Front was canned so I just rolled towards work and decided to head to Momo.
Sport at work (Indoor Soccer) 55:00 
shoes: Nike Control 360
Took it easy and sat back as last line of defence to ward of potential injuries, good to be back but the skills defintiely weren't there
Running 49:40  11.45 km (4:20 / km)
shoes: Nike Structure Triax 16 Blue
Standard creek run home
Running 52:00  10.61 km (4:54 / km) +158m 4:34 / km
weight:81kg shoes: Nike Lunarglide 4
home over rogers after eating too much at a work planning day
Running 45:46  9.56 km (4:47 / km) +70m 4:37 / km
weight:81.3kg shoes: Nike Lunareclipse 2
Run home and decided to something quicker to get the legs working again. Thought of doing 4 x 5 but decided to do a 5k to see where im at.
technically a pb but a bit disappointed at the time really. long way to go!
Running tempo 18:17  5.0 km (3:39 / km)
shoes: Nike Lunareclipse 2
- Jun 1 [0w, 6d]: Y!! - QB
- Aug 18 [12w, 0d]: ? - Wagga Trail Marathon
- Sep 28 [17w, 6d]: Y!! - Australian Sprint/Long Distance Championships
- Oct 5 [18w, 6d]: Y!! - Australian Middle Distance/Relay Championships
- Oct 11 [19w, 5d]: ? - Big Foot Sprints XVI
- Jul 5, 2014 [57w, 6d]: ? - WOC 2014 - Trentino ITALY
- Apr 4, 2015 [96w, 6d]:
- Jun 17, 2050 [1,933w, 5d]: Y - wmoc 2050
all weeks |