Training Log: lazydave
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:14:22 | 26.54 | (7:19) | 42.71 | (4:33) | 356 | |||||
| Mtn Biking | 2 | 2:13:00 | ||||||||||
| Sport at work | 1 | 55:00 | ||||||||||
| Total | 7 | 6:22:22 | 26.54 | 42.71 | 356 | |||||||
| averages - weight:81.1kg | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 25 #
Mtn Biking 58:00 [3]
shoes: Trek Superfly
Markets - orienteering - dobbos
10 AM
Running (Campbell park) 28:39 [4] 6.08 km (4:43 / km) +128m 4:16 / km
shoes: Inov8 Roclite 285
Nice course around Campbell Park. Right calf/Achilles has been tight so was gonna take it easy but felt good so stretched out.
Concentrated in nailing the nav and did for the most part. Took a risk a 10 and lost a minute or so. Calling the termie 50cm was a bit generous though!
Good loosener and refresher before NZ
Concentrated in nailing the nav and did for the most part. Took a risk a 10 and lost a minute or so. Calling the termie 50cm was a bit generous though!
Good loosener and refresher before NZ
Friday May 24 #
6 AM
Mtn Biking 1:15:00 [3]
weight:80.9kg shoes: Trek Superfly
Strugglesville to get going this morning but the legs started moving eventually, was a slow pace which helped. Beth joined Seb then we bumped into Eliza and Marty.
For some reason the usual coffee at The Front was canned so I just rolled towards work and decided to head to Momo.
For some reason the usual coffee at The Front was canned so I just rolled towards work and decided to head to Momo.
Thursday May 23 #
1 PM
Sport at work (Indoor Soccer) 55:00 [2]
shoes: Nike Control 360
Took it easy and sat back as last line of defence to ward of potential injuries, good to be back but the skills defintiely weren't there
5 PM
Running 49:40 [3] 11.45 km (4:20 / km)
shoes: Nike Structure Triax 16 Blue
Standard creek run home
Wednesday May 22 #
4 PM
Running 52:00 [3] 10.61 km (4:54 / km) +158m 4:34 / km
weight:81kg shoes: Nike Lunarglide 4
home over rogers after eating too much at a work planning day
Tuesday May 21 #
5 PM
Running 45:46 [3] 9.56 km (4:47 / km) +70m 4:37 / km
weight:81.3kg shoes: Nike Lunareclipse 2
Run home and decided to something quicker to get the legs working again. Thought of doing 4 x 5 but decided to do a 5k to see where im at.
technically a pb but a bit disappointed at the time really. long way to go!
technically a pb but a bit disappointed at the time really. long way to go!
Running tempo 18:17 [5] 5.0 km (3:39 / km)
shoes: Nike Lunareclipse 2
- Jun 1 [0w, 6d]: Y!! - QB
- Aug 18 [12w, 0d]: ? - Wagga Trail Marathon
- Sep 28 [17w, 6d]: Y!! - Australian Sprint/Long Distance Championships
- Oct 5 [18w, 6d]: Y!! - Australian Middle Distance/Relay Championships
- Oct 11 [19w, 5d]: ? - Big Foot Sprints XVI
- Jul 5, 2014 [57w, 6d]: ? - WOC 2014 - Trentino ITALY
- Apr 4, 2015 [96w, 6d]:
- Jun 17, 2050 [1,933w, 5d]: Y - wmoc 2050
Recent Weeks:
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