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Training Log: lazydave

In the last 7 days:

activity # timemileskm+m
  Running3 2:39:57 17.61(9:05) 28.34(5:39) 630
  Mtn Biking2 1:50:56 17.21(9.3/h) 27.7(15.0/h) 583
  Futsal1 55:11 3.25(16:57) 5.24(10:32)
  Strength & Flexibilty1 55:00
  Total7 6:21:04 38.07 61.28 1213
  [1-5]7 6:10:37
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WeThFrSaSuMoTu

Monday Jun 25 #

6 AM

Running 35:03 intensity: (4:49 @2) + (18:26 @3) + (11:48 @4) 6.16 km (5:42 / km) +195m 4:55 / km
ahr:142 max:165 shoes: Nike Structure 20 - B/Y

Cold (-5'c) morning jog around the Gossan loop. Calf still tight

Sunday Jun 24 #

10 AM

Running 1:27:47 [3] 15.0 km (5:51 / km) +429m 5:07 / km
shoes: Nike Zoom Odyssey

Run with Prong to Square rock and around Smokers loop. Chilly but beaufitul day. Calf a bit tight.

Saturday Jun 23 #

8 AM

Mtn Biking 1:00:16 [3] 14.07 km (14.0 kph) +380m
shoes: Trek Superfly

bloody cold Strommers with Em

Friday Jun 22 #

Note

Saw John today for the calf and got a serious dry needling. Bloody sore now but will loosen up overnight and it should be ok to run on the weekend.

Thursday Jun 21 #

7 AM

Mtn Biking 50:40 intensity: (3:49 @0) + (11:53 @1) + (16:10 @2) + (18:25 @3) + (23 @4) 13.63 km (16.1 kph) +203m
ahr:118 max:153 shoes: Trek Superfly

Fucking cold amnd I dodnt have enough clothes - especially thick enough gloves
1 PM

Futsal 55:11 intensity: (6:38 @0) + (11:54 @1) + (11:00 @2) + (6:32 @3) + (12:27 @4) + (6:40 @5) 5.24 km (10:32 / km)
ahr:126 max:178 shoes: Nike Tempo X

5 PM

Running intervals 37:07 intensity: (4:54 @2) + (14:07 @3) + (6:13 @4) + (11:53 @5) 7.19 km (5:10 / km) +6m 5:08 / km
ahr:143 max:184 shoes: Inov-8 Trail Talon

Have joined in with John's runnign group for Thursdays to kick start my running, especially inerval running.

This was loops of Barrenjoey Dr, approx 850m long with a 2min rest. plan was for 6 reps, I did 4 before the calf twinged. Felt pretty god up untl then and it was good to run fast again.

Wednesday Jun 20 #

6 PM

Strength & Flexibilty 55:00 [3]
shoes: Nike Structure 20 - B/Y

Ususal class, felt ok today

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Week
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