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Training Log Archive: lazydave

In the 1 days ending Aug 16, 2014:

activity # timemileskm+m
  Running1 1:01:15 6.73(9:06) 10.83(5:39) 371
  Total1 1:01:15 6.73(9:06) 10.83(5:39) 371

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Sa

Saturday Aug 16, 2014 #

10 AM

Running 1:01:15 [3] 10.83 km (5:39 / km) +371m 4:50 / km
shoes: Nike Structure Triax 16 Black

felt pretty shite really. good to get out after a long, busy week at work.

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