Training Log Archive: lazydaveIn the 1 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
9 AM
Rogaining 3:56:35 [4] 41.07 km (5:46 / km) +1098m 5:05 / km
shoes: Salomon S-Lab Sense
It was quite tempting to stay in bed when I woke to the heavy rain but I was keen for the run. It stopped by the time we started and I wasn't wearing too much as I hate running in jackets and stuff. Took a different route too everyone else as I meeting Mich & friends for lunch at Double Shot at 12.30.
It was strange not seeing anyone on a rogaine for the first 75mins. I thought Isaacs might be slow and I got through it quick and back tracked a little for some unplanned controls and headed to Red Hill after a Powerade and killer python at garran.
I quite enjoyed my burger and chips and coffees at double shot, definitely the way a rogaine should be run. Finished the northern section with a bit of time to spare but there was no immediate extra controls to get and the legs were staying to get a bit stiff.
Good fun day out, its a shame i cant make it to the UltraLong now as I felt pretty good today and its pretty good training for it!
It was strange not seeing anyone on a rogaine for the first 75mins. I thought Isaacs might be slow and I got through it quick and back tracked a little for some unplanned controls and headed to Red Hill after a Powerade and killer python at garran.
I quite enjoyed my burger and chips and coffees at double shot, definitely the way a rogaine should be run. Finished the northern section with a bit of time to spare but there was no immediate extra controls to get and the legs were staying to get a bit stiff.
Good fun day out, its a shame i cant make it to the UltraLong now as I felt pretty good today and its pretty good training for it!