Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 1 days ending Aug 10, 2014:

activity

time

miles

Road Cycling

1:33:28

26.58

(17.1/h)

42.77

(27.5/h)

517

Orienteering

38:10

4.66

(8:11)

7.5

(5:05)

Total

2:11:38

31.24

(4:13)

50.27

(2:37)

517

2:11

0:00

» now

Sunday Aug 10, 2014 #

8 AM

Road Cycling 51:32 [3] 24.45 km (28.5 kph) +264m
shoes: Cube Streamer

10 AM

Orienteering 38:10 [4] 7.5 km (5:05 / km)
shoes: Inov8 Roclite 243

Having ended up with the long split I was trouble from the beginning. The pace was a bit for me at the start and I dropped off and never really felt comfortable.

Also, I didn't punch the correct 4th control so mp'd. oops.

1 PM

Road Cycling 41:56 [3] 18.33 km (26.2 kph) +253m
shoes: Cube Streamer

« Earlier | Later »