In the 7 days ending Apr 12, 2015:
Note slept:10.0 (rest day)
Paddling 2:31:01 intensity: (1:59:38 @0) + (31:23 @1) 16.9 km (6.7 kph) +159m ahr:109 max:126 shoes: Tiderace Xplore-S
Recovery (Foamroll) 30:00 [1]
Cycling 32:49 intensity: (2:47 @0) + (26:23 @1) + (3:39 @2) 11.12 km (20.3 kph) +84m ahr:123 max:140 slept:6.75 shoes: Trek SL 9 FS
Running 56:02 intensity: (5 @0) + (2:51 @1) + (6:25 @2) + (25:30 @3) + (21:03 @4) + (8 @5) 10.87 km (5:09 / km) +99m 4:56 / km ahr:160 max:187 shoes: Salomon X-Series
Cycling 24:58 intensity: (6 @0) + (11:46 @1) + (12:34 @2) + (32 @3) 9.48 km (22.8 kph) +78m ahr:133 max:156 shoes: Trek SL 9 FS
Cycling 28:49 intensity: (7:51 @0) + (19:46 @1) + (1:12 @2) 9.68 km (20.2 kph) +66m ahr:118 max:140 slept:7.0 shoes: Trek SL 9 FS
Cycling 31:46 intensity: (9:06 @0) + (20:08 @1) + (2:32 @2) 10.81 km (20.4 kph) +101m ahr:117 max:142 shoes: Trek SL 9 FS
Strength (HPT) 1:30:00 [3]
Cycling 29:00 intensity: (2:42 @0) + (20:21 @1) + (5:57 @2) 10.04 km (20.8 kph) +102m ahr:126 max:144 shoes: Trek SL 9 FS
Cycling 31:39 intensity: (13 @0) + (5:23 @1) + (20:31 @2) + (5:32 @3) 10.08 km (19.1 kph) +102m ahr:142 max:160 shoes: Trek SL 9 FS
Running (Orienteering) 20:26 intensity: (13 @1) + (1:02 @2) + (1:29 @3) + (8:06 @4) + (9:36 @5) *** 4.16 km (4:55 / km) +26m 4:46 / km ahr:180 max:198 spiked:11/11c shoes: Salomon Sense Ultra SG4
Cycling 45:02 intensity: (44 @1) + (27:19 @2) + (16:34 @3) + (25 @4) 18.51 km (24.7 kph) +119m ahr:149 max:166 shoes: Trek SL 9 FS
Paddling 1:31:10 intensity: (3:47 @1) + (1:02:03 @2) + (25:20 @3) 11.34 km (7.5 kph) +122m ahr:145 max:164 shoes: Tiderace Xplore-S
Cycling 14:19 intensity: (13 @0) + (4:08 @1) + (8:29 @2) + (1:29 @3) 4.51 km (18.9 kph) +50m ahr:137 max:158 shoes: Trek SL 9 FS
Cycling 28:23 intensity: (13:24 @0) + (14:22 @1) + (37 @2) 9.68 km (20.5 kph) +66m ahr:114 max:143 shoes: Trek SL 9 FS
Cycling 29:49 intensity: (5:08 @0) + (12:47 @1) + (11:43 @2) + (11 @3) 10.58 km (21.3 kph) +93m ahr:127 max:153 shoes: Trek SL 9 FS
Recovery (FoamRoll) 30:00 [1]
Other (Swimming) 50:00 [2] 1.9 km (26:19 / km)
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