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Training Log Archive: Useless Fool

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Cycling10 4:56:34 64.92(13.1/h) 104.48(21.1/h) 861
  Paddling2 4:02:11 17.54(4.3/h) 28.23(7.0/h) 281
  Strength2 3:00:00
  Recovery5 2:30:00
  Running2 1:16:28 9.34(8:11) 15.03(5:05) 12511 /11c100%
  Other1 50:00 1.18(42:21) 1.9(26:19)
  Total21 16:35:13 92.99 149.65 126711 /11c100%
  [1-5]21 13:54:00
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Note
slept:10.0 (rest day)

Saturday Apr 11, 2015 #

1 PM

Paddling 2:31:01 intensity: (1:59:38 @0) + (31:23 @1) 16.9 km (6.7 kph) +159m
ahr:109 max:126 shoes: Tiderace Xplore-S

8 PM

Recovery (Foamroll) 30:00 [1]

Friday Apr 10, 2015 #

8 AM

Cycling 32:49 intensity: (2:47 @0) + (26:23 @1) + (3:39 @2) 11.12 km (20.3 kph) +84m
ahr:123 max:140 slept:6.75 shoes: Trek SL 9 FS

5 PM

Running 56:02 intensity: (5 @0) + (2:51 @1) + (6:25 @2) + (25:30 @3) + (21:03 @4) + (8 @5) 10.87 km (5:09 / km) +99m 4:56 / km
ahr:160 max:187 shoes: Salomon X-Series

Run with Salomon Community.
9 PM

Cycling 24:58 intensity: (6 @0) + (11:46 @1) + (12:34 @2) + (32 @3) 9.48 km (22.8 kph) +78m
ahr:133 max:156 shoes: Trek SL 9 FS

Thursday Apr 9, 2015 #

7 AM

Cycling 28:49 intensity: (7:51 @0) + (19:46 @1) + (1:12 @2) 9.68 km (20.2 kph) +66m
ahr:118 max:140 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 31:46 intensity: (9:06 @0) + (20:08 @1) + (2:32 @2) 10.81 km (20.4 kph) +101m
ahr:117 max:142 shoes: Trek SL 9 FS

6 PM

Strength (HPT) 1:30:00 [3]

Okei, okei, lähti vähän käsistä kun kaupassakin vielä oksetti...
9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Apr 8, 2015 #

7 AM

Cycling 29:00 intensity: (2:42 @0) + (20:21 @1) + (5:57 @2) 10.04 km (20.8 kph) +102m
ahr:126 max:144 shoes: Trek SL 9 FS

via Arboretum.
4 PM

Cycling 31:39 intensity: (13 @0) + (5:23 @1) + (20:31 @2) + (5:32 @3) 10.08 km (19.1 kph) +102m
ahr:142 max:160 shoes: Trek SL 9 FS

5 PM

Running (Orienteering) 20:26 intensity: (13 @1) + (1:02 @2) + (1:29 @3) + (8:06 @4) + (9:36 @5) *** 4.16 km (4:55 / km) +26m 4:46 / km
ahr:180 max:198 spiked:11/11c shoes: Salomon Sense Ultra SG4

Cycling 45:02 intensity: (44 @1) + (27:19 @2) + (16:34 @3) + (25 @4) 18.51 km (24.7 kph) +119m
ahr:149 max:166 shoes: Trek SL 9 FS

7 PM

Paddling 1:31:10 intensity: (3:47 @1) + (1:02:03 @2) + (25:20 @3) 11.34 km (7.5 kph) +122m
ahr:145 max:164 shoes: Tiderace Xplore-S

With Tuomo, hard gusty wind.
9 PM

Cycling 14:19 intensity: (13 @0) + (4:08 @1) + (8:29 @2) + (1:29 @3) 4.51 km (18.9 kph) +50m
ahr:137 max:158 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Apr 7, 2015 #

7 AM

Cycling 28:23 intensity: (13:24 @0) + (14:22 @1) + (37 @2) 9.68 km (20.5 kph) +66m
ahr:114 max:143 shoes: Trek SL 9 FS

4 PM

Cycling 29:49 intensity: (5:08 @0) + (12:47 @1) + (11:43 @2) + (11 @3) 10.58 km (21.3 kph) +93m
ahr:127 max:153 shoes: Trek SL 9 FS

5 PM

Strength (HPT) 1:30:00 [3]

7 PM

Recovery (FoamRoll) 30:00 [1]

Monday Apr 6, 2015 #

2 PM

Other (Swimming) 50:00 [2] 1.9 km (26:19 / km)

3x600m + 4x25m kovaa.
3 PM

Recovery (FoamRoll) 30:00 [1]

Prkle, meni alaselkä jumiin kun nostin jotain kevyttä laatikkoa varastossa. Koitin saada auki, huonolla menestyksellä.

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