Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Useless Fool

In the last 7 days:

activity # timemileskm+m
  Recovery7 3:36:25 10.55(20:31) 16.98(12:45) 132
  Running4 2:15:20 15.36(8:49) 24.72(5:29) 197
  Strength2 2:13:46
  Total10 8:05:31 25.91 41.7 328
  [1-5]8 3:16:39
averages - sleep:8 rhr:48 weight:83.8kg
«
2:23
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

10 AM

Running 51:27 intensity: (31 @1) + (10:16 @2) + (40:40 @3) 10.0 km (5:09 / km) +79m 4:57 / km
ahr:150 max:164 shoes: Salomon Phantasm

1 PM

Recovery 1:32:32 intensity: (46:41 @0) + (44:49 @1) + (1:02 @2) 6.9 km (13:25 / km) +26m 13:10 / km
ahr:103 max:133 shoes: Salomon Forces 8 GTX EN

Thursday Feb 22 #

7 AM

Recovery (Walking) 16:34 [0] 1.3 km (12:45 / km) +16m 12:02 / km
shoes: Salomon Forces 8 GTX EN

Wednesday Feb 21 #

7 AM

Recovery (Walking) 14:35 intensity: (13:54 @0) + (41 @1) 1.3 km (11:13 / km) +17m 10:32 / km
ahr:90 max:110 rhr:46 slept:8.5 weight:83.6kg shoes: VJ Sarva Ice Hero - 2nd pair

Running 24:11 intensity: (6 @0) + (54 @1) + (22:59 @2) + (12 @3) 4.58 km (5:17 / km) +14m 5:12 / km
ahr:136 max:146 shoes: Salomon Phantasm

Phantasmit jalkaan ja sulia teitä hölkkäillen töihin, ja kuin vittuillakseen, alkoi satamaan lunta jotta paluumatkalla ei ainakaan tartte juosta.
4 PM

Strength (Hipko Performance) 1:10:49 intensity: (1:00:56 @0) + (9:06 @1) + (47 @2)
ahr:90 max:137

Tuesday Feb 20 #

7 AM

Recovery (Walking) 15:50 intensity: (14:00 @0) + (1:50 @1) 1.27 km (12:26 / km) +20m 11:33 / km
ahr:93 max:110 rhr:45 slept:8.0 weight:83.7kg shoes: VJ Sarva Ice Hero - 2nd pair

Running 29:48 intensity: (2 @0) + (1:18 @1) + (26:28 @2) + (2:00 @3) 5.05 km (5:54 / km) +38m 5:42 / km
ahr:135 max:151 shoes: VJ Sarva Ice Hero - 2nd pair

4 PM

Running 29:54 intensity: (7 @0) + (1:15 @1) + (27:45 @2) + (47 @3) 5.09 km (5:52 / km) +66m 5:31 / km
ahr:136 max:151 shoes: VJ Sarva Ice Hero - 2nd pair

7 PM

Recovery (Walking) 27:05 intensity: (24:55 @0) + (2:10 @1) 2.11 km (12:49 / km) +26m 12:05 / km
ahr:95 max:112 shoes: VJ Sarva Ice Hero - 2nd pair

Monday Feb 19 #

7 AM

Recovery 16:52 [0] 1.31 km (12:51 / km) +3m 12:41 / km
rhr:54 slept:7.5 weight:84kg shoes: Salomon Forces 8 GTX EN

5 PM

Strength (Hipko Performance) 1:02:57 intensity: (1:02:49 @0) + (8 @1)
ahr:81 max:105 shoes: Salomon Forces 8 GTX EN

Recovery 32:57 intensity: (31:56 @0) + (1:01 @1) 2.79 km (11:49 / km) +25m 11:19 / km
ahr:91 max:109 shoes: Salomon Forces 8 GTX EN

« Earlier

Recent Comments

more...

Next Up

Training Targets

Feb 19–25 (7d)
W08 - Vuoden toinen kova treeniviikko. Samalla reseptillä jatketaan kuin edellisellä viikolla.
Running [1-5]15:00:00168km
actual:2:15:0515%24.7km14%
projected:2:37:3617%28.8km17%
Strength 4:25:00
actual:2:13:4650%
projected:2:36:0458%
Total 19:25:00168km
actual:8:05:3141%41.7km24%
projected:9:26:2648%48.6km28%

Feb 12 – Dec 31 (324d)
Clean Muscle-Up with rings project.
Strength 174:00:00
actual:2:35:351%
projected:64:37:3737%

Jan 1 – Dec 31 (366d)
Vuosi 2024
Running
+ Skimo [1-5]
440:00:004400km91500m↑
actual:44:11:1110%364.5km8%5140m↑5%
projected:294:02:2566%2425.9km55%34204m↑37%
Cycling [1-5]250:00:005000km25000m↑
Strength 104:00:00
actual:10:03:119%
projected:66:53:5564%
Running
+ Strength
+ Skimo
+ Cycling
794:00:009400km116500m↑
actual:55:58:527%367.9km3%5208m↑4%
projected:372:31:4446%2448.4km26%34657m↑29%

Jan 1 – Dec 31 (366d)
2024 - Lets go absolutely crazy.
Total 1000:00:00
actual:124:07:2212%
projected:825:58:5182%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789101112
13
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar