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Training Log: Useless Fool

In the last 7 days:

activity # timemileskm+m
  MPK/TST/SRA3 45:00:00
  Cycling4 59:07 12.01(12.2/h) 19.33(19.6/h) 38
  Recovery3 46:39 2.57(18:10) 4.13(11:17) 51
  Total8 46:45:46 14.58 23.46 88
  [1-5]8 45:45:24
«
24:00
0:00
WeThFrSaSuMoTu

Monday Apr 22 #

8 AM

Recovery 18:06 intensity: (15:48 @0) + (2:18 @1) 1.62 km (11:12 / km) +23m 10:28 / km
ahr:95 max:117 shoes: Salomon Forces 8 GTX EN

Sunday Apr 21 #

12 AM

MPK/TST/SRA 14:00:00 [1]

Saturday Apr 20 #

12 AM

MPK/TST/SRA 24:00:00 [1]

Friday Apr 19 #

5 PM

MPK/TST/SRA 7:00:00 [1]

Thursday Apr 18 #

8 AM

Recovery 14:58 intensity: (13:30 @0) + (1:28 @1) 1.28 km (11:43 / km) +14m 11:07 / km
ahr:87 max:112 shoes: Salomon Forces 8 GTX EN

Cycling 15:09 intensity: (8:26 @0) + (6:43 @1) 4.82 km (19.1 kph)
ahr:100 max:122 shoes: Trek SL 9 FS

6 PM

Cycling 15:54 intensity: (1:50 @0) + (7:30 @1) + (6:34 @2) 4.84 km (18.3 kph) +18m
ahr:119 max:139 shoes: Trek SL 9 FS

Wednesday Apr 17 #

8 AM

Recovery 13:35 [0] 1.24 km (10:57 / km) +14m 10:22 / km
shoes: Salomon Forces 8 GTX EN

Cycling 14:14 intensity: (7:13 @0) + (6:58 @1) + (3 @2) 4.87 km (20.5 kph)
ahr:103 max:124 shoes: Trek SL 9 FS

5 PM

Cycling 13:50 intensity: (9:18 @1) + (4:32 @2) 4.81 km (20.9 kph) +19m
ahr:119 max:141 shoes: Trek SL 9 FS

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546
47
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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