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Training Log Archive: Useless Fool

In the 1 days ending Apr 8, 2015:

activity # timemileskm+m
  Cycling4 2:00:00 26.81(13.4/h) 43.14(21.6/h) 373
  Paddling1 1:31:10 7.04(4.6/h) 11.34(7.5/h) 122
  Recovery1 30:00
  Running1 20:26 2.58(7:54) 4.16(4:55) 2611 /11c100%
  Total6 4:21:36 36.43 58.63 52111 /11c100%
  [1-5]6 4:18:28

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Wednesday Apr 8, 2015 #

7 AM

Cycling 29:00 intensity: (2:42 @0) + (20:21 @1) + (5:57 @2) 10.04 km (20.8 kph) +102m
ahr:126 max:144 shoes: Trek SL 9 FS

via Arboretum.
4 PM

Cycling 31:39 intensity: (13 @0) + (5:23 @1) + (20:31 @2) + (5:32 @3) 10.08 km (19.1 kph) +102m
ahr:142 max:160 shoes: Trek SL 9 FS

5 PM

Running (Orienteering) 20:26 intensity: (13 @1) + (1:02 @2) + (1:29 @3) + (8:06 @4) + (9:36 @5) *** 4.16 km (4:55 / km) +26m 4:46 / km
ahr:180 max:198 spiked:11/11c shoes: Salomon Sense Ultra SG4

Cycling 45:02 intensity: (44 @1) + (27:19 @2) + (16:34 @3) + (25 @4) 18.51 km (24.7 kph) +119m
ahr:149 max:166 shoes: Trek SL 9 FS

7 PM

Paddling 1:31:10 intensity: (3:47 @1) + (1:02:03 @2) + (25:20 @3) 11.34 km (7.5 kph) +122m
ahr:145 max:164 shoes: Tiderace Xplore-S

With Tuomo, hard gusty wind.
9 PM

Cycling 14:19 intensity: (13 @0) + (4:08 @1) + (8:29 @2) + (1:29 @3) 4.51 km (18.9 kph) +50m
ahr:137 max:158 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

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