Training Log Archive: Useless Fool

In the 1 days ending Apr 7, 2015:

activity

time

miles

Strength

1:30:00

Cycling

58:12

12.59

(13.0/h)

20.25

(20.9/h)

159

Recovery

30:00

Total

2:58:12

12.59

20.25

159

[1-5]

2:39:40

2:58

0:00

7 AM

Cycling 28:23 9.68 km (20.5 kph) +66m
ahr:114 max:143 shoes: Trek SL 9 FS

4 PM

Cycling 29:49 10.58 km (21.3 kph) +93m
ahr:127 max:153 shoes: Trek SL 9 FS

5 PM

Strength (HPT) 1:30:00 [3]

7 PM

Recovery (FoamRoll) 30:00 [1]