Training Log Archive: Useless Fool

In the 1 days ending Apr 9, 2015:

activity

time

miles

Strength

1:30:00

Cycling

1:00:35

12.73

(12.6/h)

20.49

(20.3/h)

167

Recovery

30:00

Total

3:00:35

12.73

20.49

167

[1-5]

2:43:38

averages - sleep:7

3:00

0:00

7 AM

Cycling 28:49 9.68 km (20.2 kph) +66m
ahr:118 max:140 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 31:46 10.81 km (20.4 kph) +101m
ahr:117 max:142 shoes: Trek SL 9 FS

6 PM

Strength (HPT) 1:30:00 [3]

Okei, okei, lähti vähän käsistä kun kaupassakin vielä oksetti...

9 PM

Recovery (Foamroll) 30:00 [1]