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Training Log Archive: Useless Fool

In the 1 days ending Apr 10, 2015:

activity # timemileskm+m
  Cycling2 57:47 12.8(13.3/h) 20.6(21.4/h) 162
  Running1 56:02 6.76(8:18) 10.87(5:09) 99
  Total3 1:53:49 19.56(5:49) 31.47(3:37) 261
  [1-5]3 1:50:51
averages - sleep:6.8

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Fr

Friday Apr 10, 2015 #

8 AM

Cycling 32:49 intensity: (2:47 @0) + (26:23 @1) + (3:39 @2) 11.12 km (20.3 kph) +84m
ahr:123 max:140 slept:6.75 shoes: Trek SL 9 FS

5 PM

Running 56:02 intensity: (5 @0) + (2:51 @1) + (6:25 @2) + (25:30 @3) + (21:03 @4) + (8 @5) 10.87 km (5:09 / km) +99m 4:56 / km
ahr:160 max:187 shoes: Salomon X-Series

Run with Salomon Community.
9 PM

Cycling 24:58 intensity: (6 @0) + (11:46 @1) + (12:34 @2) + (32 @3) 9.48 km (22.8 kph) +78m
ahr:133 max:156 shoes: Trek SL 9 FS

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