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Training Log Archive: Cruachan

In the 7 days ending May 30, 2021:

	activity	#	time	miles		km		+m
	Spinning	3	2:23:01	39.08	(3:40)	62.9	(2:16)
	Hiking	2	1:53:09	6.9	(16:24)	11.1	(10:12)	61
	Off-road running	1	1:47:47	10.87	(9:55)	17.5	(6:10)	141
	Walking	2	43:46	2.86	(15:19)	4.6	(9:31)	40
	Total	7	6:47:43	59.71	(6:50)	96.1	(4:15)	242
averages - sleep:6.5

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Sunday May 30, 2021 #

5 AM

Spinning tempo 1:02:10 [4] 26.9 km (2:19 / km)
ahr:104 max:153 slept:6.3

Power zone ride with Denis and Matt - definitely improving!

Saturday May 29, 2021 #

7 AM

Off-road running 1:47:47 [3] 17.5 km (6:10 / km) +141m 5:55 / km
ahr:119 max:162 slept:6.5 shoes: Saucony Peregrine

Awake early and wanted to get out so on the road at 7am - into Lancaster, canal and back via Uni of C and Williamson... lovely and quite warm too, even at that hour. Pleased with HR which came down from early high to settle around 115.

Friday May 28, 2021 #

9 AM

Walking 29:00 [1] 3.0 km (9:40 / km) +15m 9:26 / km
slept:5.3

Parked out of the centre due to the traffic and power-walked into the city and back - tired from rehearsal and training this week.

Thursday May 27, 2021 #

12 PM

Walking warm up/down 14:46 [2] 1.6 km (9:14 / km) +25m 8:34 / km
ahr:88 slept:6.9

Power walk up to pharmacy and back as warm up

Spinning tempo 48:34 [4] 22.4 km (2:10 / km)
ahr:111 max:135

45min power ride (zones 2/3) with our Dennis... good stuff.

Wednesday May 26, 2021 #

1 PM

Hiking 57:35 [3] 5.9 km (9:46 / km) +17m 9:37 / km
ahr:93 max:126 slept:7.1 shoes: Saucony Peregrine

Much better night's sleep and took both dogs to Hest Bank beach for a lovely trot along the shore to beyond Red Bank Farm and back... everyone got filthy but seemed to love it.

Tuesday May 25, 2021 #

4 PM

Hiking 55:34 [3] 5.2 km (10:41 / km) +44m 10:15 / km
ahr:95 max:132 slept:6.2 shoes: Saucony Peregrine

Fairly awful night's sleep so pleased to get out with Bobs around the LL, starting on the road to the Crook.

Monday May 24, 2021 #

6 PM

Spinning 32:17 [3] 13.6 km (2:22 / km)
ahr:106 max:131 slept:7.0

30 min ride with Dennis (again) - a 'Reset' session which wasnt too demanding and perfect to help deal with DOMS.

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