Training Log: Cruachan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off-road running | 2 | 1:17:26 | 8.02 | (9:40) | 12.9 | (6:00) | 107 | |||||
| Total | 2 | 1:17:26 | 8.02 | (9:40) | 12.9 | (6:00) | 107 | |||||
| averages - sleep:7.5 | ||||||||||||
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Tuesday May 30 #
5 PM
Off-road running 45:31 [3] 7.6 km (5:59 / km) +64m 5:45 / km
ahr:129 max:152 slept:7.5 shoes: NB Fresh Foam
Extended LL over the water bridge and back via the woods - warm again and felt more perky
Monday May 29 #
3 PM
Off-road running 31:55 [3] 5.3 km (6:01 / km) +43m 5:47 / km
ahr:122 max:142 slept:7.5 shoes: NB Fresh Foam
Easy around the LL (warm - 20C).
- Oct 15 [19w, 0d]: Y - Manchester Half
- Dec 27 [29w, 3d]: Y - Ribble Valley 10K
- Apr 14, 2024 [45w, 0d]: Y - adidas Manchester Marathon
- Nov 3, 2024 [74w, 0d]: ? - New York Marathon 2024
- Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050 Kicking Jon X's butt!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 30 | | ||||||||||
| Mar 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 30 | | ||||||||||
| Mar 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 30 | | ||||||||||
| Mar 19 | |
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