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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:09:59 8.14(15:58) 13.1(9:55) 43
  Mountain-biking2 1:12:08 14.11(5:07) 22.7(3:11) 92
  Running1 39:06 3.17(12:20) 5.1(7:40) 64
  Total5 4:01:13 25.41(9:29) 40.9(5:54) 199
averages - sleep:6.9
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1:21
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

11 AM

Hiking 1:21:59 [2] 8.1 km (10:07 / km) +13m 10:02 / km
ahr:95 max:154 slept:6.8

With the dogs - mostly on sand (beach) and with some jogging on the way back

Tuesday Jun 11 #

Note
slept:7.0 (rest day)

Walked a couple of walks with the dogs - totalling 4K and lots of music practice too

Monday Jun 10 #

8 AM

Running 39:06 [2] 5.1 km (7:40 / km) +64m 7:13 / km
slept:6.7

With Sarah and the dogs for a bit before finishing with a flourish on my own

Sunday Jun 9 #

3 PM

Mountain-biking 38:27 [3] 11.6 km (3:19 / km) +49m 3:15 / km
slept:7.3

A bit hungover tired today so good to get out for this blast

Saturday Jun 8 #

10 AM

Mountain-biking 33:41 [3] 11.1 km (3:02 / km) +43m 2:59 / km
ahr:144 max:172 slept:6.3

Down to town and back

Friday Jun 7 #

9 AM

Hiking 48:00 [2] 5.0 km (9:36 / km) +30m 9:19 / km
slept:7.5

Wtih the dogs around our Tesco-canal loop

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