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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Football1 1:16:00 3.36(22:39) 5.4(14:04)
  Walking2 1:04:20 3.54(18:10) 5.7(11:17) 45
  Off-road running1 57:42 4.6(12:32) 7.41(7:47) 82
  Swimming1 19:04 0.5(38:21) 0.8(23:50)
  Hiking1 18:04 1.24(14:32) 2.0(9:02) 21
  Total6 3:55:10 13.24(17:46) 21.31(11:02) 148
averages - sleep:6.8
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Thursday May 6 #

7 AM

Off-road running 57:42 [3] 7.41 km (7:47 / km) +82m 7:23 / km
ahr:101 max:130 slept:6.8 shoes: Saucony Peregrine

Voted, got Dad's paper then out with Cocoa for the LL. Felt tired but pleased to have done this early trot.

Wednesday May 5 #

9 AM

Hiking warm up/down 18:04 [2] 2.0 km (9:02 / km) +21m 8:35 / km
ahr:135 shoes: Saucony Peregrine

Pacey walk/jog before reffing football - pulse v high
10 AM

Football 1:16:00 [3] 5.4 km (14:04 / km)
ahr:138 shoes: Saucony Peregrine

Reffing WF - was fine and able to jog/run at points. Pulse very high - really not sure about why.

Tuesday May 4 #

4 PM

Walking 40:00 [1] 3.0 km (13:20 / km) +40m 12:30 / km

Easy pootle up the Lune cycleway

Monday May 3 #

8 AM

Walking warm up/down 24:20 [2] 2.7 km (9:01 / km) +5m 8:56 / km
ahr:148 max:178 slept:6.7

Pacey walk down to 315 - HR was very high.
9 AM

Swimming 19:04 [4] 0.8 km (23:50 / km)

In the pool after getting to 315 - felt tired but managed okay. A little slower than last time.

Sunday May 2 #

Note
(rest day)

Finished marking - yayyyyy!

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