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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Hiking3 4:16:52 17.96(14:18) 28.9(8:53) 259
  Total3 4:16:52 17.96(14:18) 28.9(8:53) 259
averages - sleep:7.1
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Tuesday Oct 27 #

Note
(rest day)

Feeling rough after yesterday's flu jab...

Monday Oct 26 #

1 PM

Hiking 45:00 [2] 5.0 km (9:00 / km) +60m 8:29 / km
slept:7.0 shoes: Berghaus Hillmaster

From Levens Bridge to Miln via Heversham and Haverflatts... felt tired still and not great.

Sunday Oct 25 #

9 AM

Hiking 2:20:31 [3] 17.1 km (8:13 / km) +145m 7:53 / km
ahr:102 max:134 slept:7.2 shoes: Saucony Peregrine

With Cocoa from 315 along the Canal before heading to the Uni and back via the stream to Williamson and home - smashing jaunt and was able to jog quite a bit.

Saturday Oct 24 #

10 AM

Hiking 1:11:21 [3] 6.8 km (10:30 / km) +54m 10:06 / km
ahr:109 max:168 shoes: Saucony Peregrine

In Williamson with Sarah and Cocoa - inlcuding some little ventures into the terrain then home via the usual route.

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