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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:07:42 4.54(28:09) 7.3(17:30) 340
  Walking2 1:20:11 5.3(15:08) 8.53(9:24) 30
  Off-road running1 1:19:04 5.47(14:27) 8.81(8:58) 239
  Cycling1 35:00 11.0(3:11) 17.7(1:59)
  Running1 34:03 3.14(10:51) 5.05(6:45) 52
  Total6 5:56:00 29.45(12:05) 47.39(7:31) 661
averages - sleep:6.8
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Wednesday Dec 11 #

3 PM

Cycling 35:00 [3] 17.7 km (1:59 / km)
ahr:120 max:141 slept:8.3

Into the gym for a first ride on a stat bike (under orders of Dr Mary!). Felt decent and enjoyed it... started at L8 and increased to L11. Five mins easier at the end.

Tuesday Dec 10 #

1 PM

Walking 52:11 [2] 5.53 km (9:26 / km) +10m 9:21 / km
ahr:108 max:136 slept:5.7

Usual parking at Trump P&R then brisk walk along GBW to Adds and back. Pulse was a little high on the way out, probably due to poor overnight sleep and anxiety about the heart. Better on return after chatting to the nurse.

Monday Dec 9 #

12 PM

Running 34:03 [2] 5.05 km (6:45 / km) +52m 6:25 / km
ahr:132 max:169 slept:5.1

Easy jog from Elmbridge to the OT and then to the Tany's Dell CT junction and back... cold and pulse surprisingly high. Might have been due to long day and less sleep than should be having.

Sunday Dec 8 #

11 AM

Off-road running 1:19:04 [2] 8.81 km (8:58 / km) +239m 7:54 / km
ahr:118 max:148 slept:6.9 shoes: Saucony Excursion

Wonderful easy trot up the Head, through the woods beyond to Hincaster & Levens and back via the woods. Lovely.

Saturday Dec 7 #

10 AM

Hiking 2:07:42 [2] 7.3 km (17:30 / km) +340m 14:11 / km
ahr:102 max:152 slept:7.8 shoes: Saucony Excursion

Helm Crag - Wainwright: dropped Sarah and Cocoa off at Lncrigg and parked in the village so jogged the first mile. Easier after that; got well and truly soaked and thoroughly cold and miserable by the end. A vegan blackberry & apple crumble crepe in Emma's restored my mood perfectly.

Friday Dec 6 #

10 AM

Walking 28:00 [1] 3.0 km (9:20 / km) +20m 9:02 / km
slept:6.7

Good to be back out again - brisk walk from Trinity to M@S and back via PO. Jogged a bit too.

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