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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Cruachan

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Circuits
Cycling
Fitness training
Football
Gym
Hiking
Mountain-biking
Off-road running
Orienteering
Running
Strength & Conditioning
Swimming
T'ai Chi
Terrain training
Treadmill Running
Walking
Yoga