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Training Log Archive: Cruachan

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  Spinning 1 32:17 8.45(3:49) 13.6(2:22)
  Total1 32:17 8.45(3:49) 13.6(2:22)
averages - sleep:7

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Mo

Monday May 24, 2021 #

6 PM

Spinning 32:17 [3] 13.6 km (2:22 / km)
ahr:106 max:131 slept:7.0

30 min ride with Dennis (again) - a 'Reset' session which wasnt too demanding and perfect to help deal with DOMS.

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