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Training Log Archive: Cruachan

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  Off-road running1 1:47:47 10.87(9:55) 17.5(6:10) 141
  Total1 1:47:47 10.87(9:55) 17.5(6:10) 141
averages - sleep:6.5

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Sa

Saturday May 29, 2021 #

7 AM

Off-road running 1:47:47 [3] 17.5 km (6:10 / km) +141m 5:55 / km
ahr:119 max:162 slept:6.5 shoes: Saucony Peregrine

Awake early and wanted to get out so on the road at 7am - into Lancaster, canal and back via Uni of C and Williamson... lovely and quite warm too, even at that hour. Pleased with HR which came down from early high to settle around 115.

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