Off-road running1:47:47 [3] 17.5 km (6:10 / km) +141m5:55 / km ahr:119 max:162 slept:6.5 shoes: Saucony Peregrine
Awake early and wanted to get out so on the road at 7am - into Lancaster, canal and back via Uni of C and Williamson... lovely and quite warm too, even at that hour. Pleased with HR which came down from early high to settle around 115.