Hiking 57:35 [3] 5.9 km (9:46 / km) +17m 9:37 / km
ahr:93 max:126 slept:7.1 shoes: Saucony Peregrine
Much better night's sleep and took both dogs to Hest Bank beach for a lovely trot along the shore to beyond Red Bank Farm and back... everyone got filthy but seemed to love it.