Training Log Archive: Cruachan

In the 1 days ending May 27, 2021:

activity

time

miles

Spinning

48:34

13.92

(3:29)

22.4

(2:10)

Walking

14:46

0.99

(14:51)

1.6

(9:14)

Total

1:03:20

14.91

(4:15)

24.0

(2:38)

averages - sleep:6.9

1:03

0:00

12 PM

Walking warm up/down 14:46 [2] 1.6 km (9:14 / km) +25m 8:34 / km
ahr:88 slept:6.9

Power walk up to pharmacy and back as warm up

Spinning tempo 48:34 [4] 22.4 km (2:10 / km)
ahr:111 max:135

45min power ride (zones 2/3) with our Dennis... good stuff.