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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Orienteering6 6:23:20 34.59(11:05) 55.67(6:53) 1046
  Circuits6 3:52:17 7.06 11.36 26
  Core/ Strength5 3:03:35 1.19 1.91
  Running on Paths5 2:44:35 18.28(9:00) 29.42(5:36) 448
  Running Road8 1:56:40 13.93(8:22) 22.42(5:12) 199
  Rugby1 35:14 2.17(16:12) 3.5(10:04)
  Cycling1 30:00
  Running1 5:44 0.58(9:49) 0.94(6:06)
  Total24 19:11:25 77.81 125.22 1719

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Thursday May 25, 2017 #

11 AM

Orienteering race 45:30 [5] 7.9 km (5:46 / km) +79m 5:29 / km
shoes: Inov-8 X-talon Blue

Army Harris relay championships. Went well until I had to run an extra 2km to make up for another member of the team forgot to get one of their controls.

Wednesday May 24, 2017 #

11 AM

Running Road warm up/down 20:25 [2] 3.86 km (5:17 / km) +21m 5:09 / km
shoes: Inov-8 X-talon Blue

Warm up on Longmoor camp for the Army Team O championships.

Orienteering 50:44 [5] 8.66 km (5:52 / km) +112m 5:30 / km
shoes: Asis Hyper Speed 2

Army Orienteering championships. The race was around the Longmoor training area. The course was quire easy and I was running well, a few foolish mistakes due to lack of practise.

Monday May 22, 2017 #

4 PM

Cycling 30:00 [1]

Slow Wattbike session.

Sunday May 21, 2017 #

10 AM

Running Road 25:53 [3] 5.76 km (4:30 / km) +57m 4:17 / km

Another run in Newcastle, went out slow and picked the pace up a little.

Saturday May 20, 2017 #

10 AM

Running Road tempo 26:13 [4] 6.17 km (4:15 / km) +92m 3:57 / km

Run from Lizzie's flat, along the Tyne to a bridge then back down the other side. Attempted to pick up the pace and did a bit of a tempo.

Running Road warm up/down 9:49 [2] 1.81 km (5:25 / km) +5m 5:21 / km

Slow run back to the flat.

Thursday May 18, 2017 #

4 PM

Core/ Strength 39:38 [2]

Wednesday May 17, 2017 #

11 AM

Running Road 4:53 [1] 0.56 km (8:43 / km) +1m 8:39 / km

Short jog as a warm up for an Orienteering event at Marne barracks,

Orienteering 41:49 [4] 9.11 km (4:35 / km) +23m 4:32 / km
shoes: Supra (2)

MLN Orienteering. event held at Marne barracks. A very flat course that wan't very complex. Well, I thought it wasn't until I went the wrong way around the butterfly and lost decent amount of time.
3 PM

Core/ Strength 40:00 [1]

Weights session.

Core/ Strength 12:55 [2]

Tuesday May 16, 2017 #

8 AM

Circuits 26:24 [4] 3.06 km (8:38 / km) +13m 8:27 / km

Sqn PT. A circuit with some running in the middle. In pairs one does some kind of activity while the other runs.
4 PM

Core/ Strength 19:35 [4] 0.51 km (38:24 / km)

Session on the beaver fit.

Saturday May 13, 2017 #

11 AM

Rugby 35:14 [4] 3.5 km (10:04 / km)

Touch rugby with the guys.

Thursday May 11, 2017 #

8 AM

Circuits warm up/down 15:41 [1] 1.04 km (15:05 / km)

Circuits 29:26 [4] 1.03 km (28:35 / km)

4 PM

Core/ Strength 42:36 [2]

Tuesday May 9, 2017 #

6 PM

Running on Paths 1:05:36 [3] 12.41 km (5:17 / km) +129m 5:01 / km

Run with the Sqn to the Swale and up to Richmond.

Monday May 8, 2017 #

8 AM

Circuits warm up/down 9:00 [1]

Circuits 31:15 [4] 1.48 km (21:07 / km)

Circuits warm up/down 6:57 [1]

6 PM

Running on Paths 34:48 [3] 6.65 km (5:14 / km) +111m 4:50 / km

Sunday May 7, 2017 #

10 AM

Running on Paths 13:52 [1] 1.57 km (8:50 / km) +17m 8:23 / km
shoes: Supra (2)

Warm up for the relays.

Orienteering race 27:09 [5] 3.73 km (7:17 / km) +150m 6:04 / km
shoes: Supra (2)

British relay champs. On the Men's short 1st leg. Ended up running surprisingly well and came back first. We won overall.

Saturday May 6, 2017 #

11 AM

Running Road warm up/down 5:06 [2] 1.01 km (5:03 / km)

Jog to the assembly field because I was running late.

Running on Paths 13:16 [2] 1.67 km (7:57 / km) +78m 6:26 / km
shoes: Supra (2)

Warm up to the start.

Orienteering long 2:49:42 [4] 18.15 km (9:21 / km) +633m 7:58 / km
shoes: Supra (2)

British orienteering championships. This was tough. Very long and steep, I struggled.

Friday May 5, 2017 #

8 AM

Running Road 10:28 [3] 1.4 km (7:29 / km) +7m 7:18 / km

Circuits 21:01 [3]

Thursday May 4, 2017 #

8 AM

Circuits warm up/down 11:45 [1] 1.19 km (9:52 / km)

Circuits 29:13 [4]

Sqn PT
4 PM

Running on Paths 37:03 [3] 7.12 km (5:12 / km) +113m 4:49 / km

Wednesday May 3, 2017 #

8 AM

Core/ Strength 28:51 [1] 1.4 km (20:36 / km)

12 PM

Running warm up/down 5:44 [3] 0.94 km (6:06 / km)

Orienteering 48:26 [4] 8.12 km (5:58 / km) +49m 5:47 / km

Harris relay around Catterick. I think we took the win.

Running Road 2:06 [1] 0.49 km (4:17 / km)

Warm down

Tuesday May 2, 2017 #

8 AM

Running Road warm up/down 11:47 [1] 1.36 km (8:40 / km) +16m 8:11 / km

Circuits 51:35 [3] 3.56 km (14:29 / km) +13m 14:14 / km

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