Training Log Archive: Treb

In the 1 days ending May 16, 2017:

activity

time

miles

Circuits

26:24

1.9

(13:53)

3.06

(8:38)

Core/ Strength

19:35

0.32

(1:01:48)

0.51

(38:24)

Total

45:59

2.22

(20:44)

3.57

(12:53)

0:45

0:00

8 AM

Circuits 26:24 [4] 3.06 km (8:38 / km) +13m 8:27 / km

Sqn PT. A circuit with some running in the middle. In pairs one does some kind of activity while the other runs.

4 PM

Core/ Strength 19:35 [4] 0.51 km (38:24 / km)

Session on the beaver fit.