Training Log Archive: TrebIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
11 AM
Running Road warm up/down 5:06 [2] 1.01 km (5:03 / km)
Jog to the assembly field because I was running late.
Running on Paths 13:16 [2] 1.67 km (7:57 / km) +78m 6:26 / km
shoes: Supra (2)
Warm up to the start.
Orienteering long 2:49:42 [4] 18.15 km (9:21 / km) +633m 7:58 / km
shoes: Supra (2)
British orienteering championships. This was tough. Very long and steep, I struggled.