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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering1 27:09 2.32(11:43) 3.73(7:17) 150
  Running on Paths1 13:52 0.98(14:13) 1.57(8:50) 17
  Total1 41:01 3.29(12:27) 5.3(7:44) 167

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Su

Sunday May 7, 2017 #

10 AM

Running on Paths 13:52 [1] 1.57 km (8:50 / km) +17m 8:23 / km
shoes: Supra (2)

Warm up for the relays.

Orienteering race 27:09 [5] 3.73 km (7:17 / km) +150m 6:04 / km
shoes: Supra (2)

British relay champs. On the Men's short 1st leg. Ended up running surprisingly well and came back first. We won overall.

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