Training Log Archive: ba-baIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:00 [3] ***** 5.0 km (10:24 / km)
28c shoes: Inov8 RocLite 320
Running - Road 22:00 [3] 4.5 km (4:53 / km) +30m 4:44 / km
shoes: New Balance N1024
Orienteering 17:38 [4] ***** 3.0 km (5:53 / km) +30m 5:36 / km
spiked:12/17c shoes: New Balance N1024
Other Sport (Football) 30:00 [1]
shoes: Krapsta Crapstroturf
Running - Road warm up/down 16:00 [2] 3.0 km (5:20 / km) +40m 5:00 / km
shoes: New Balance N1024
Running Intervals hills (Springvale Pyramids) 34:00 [4] 6.1 km (5:34 / km) +435m 4:07 / km
shoes: New Balance N1024
Running - Road 24:30 [3] 4.9 km (5:00 / km) +100m 4:32 / km
shoes: Asics somethings