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Training Log Archive: ba-ba

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running - Road4 2:16:30 16.16(8:27) 26.0(5:15) 420
  Orienteering2 1:40:03 7.64(13:05) 12.3(8:08) 7037 /75c49%
  Other Sport2 1:30:00
  Circuits1 40:00
  Running Intervals1 35:00 4.04(8:40) 6.5(5:23) 435
  Warm up/down1 15:00
  Total6 6:56:33 27.84 44.8 92537 /75c49%

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Sunday Nov 22, 2009 #

Orienteering 52:00 [3] ***** 5.0 km (10:24 / km)
28c shoes: Inov8 RocLite 320

Leg 1 - bit lethargic.
Leg 2 - 5min poo-break in stevo.
Leg 5 - jibbed it.

Other Sport (SPOOK Football match) 1:00:00 [2]
shoes: Inov8 Mudclaw 330 Yellow

a rather inauspicious match. Kicked the ball twice, scuffed the ball into the middle of the pitch and to a SPOOKer numerous times, headed right off the top of my head once, air-kicked a lot.
at least we won.

Saturday Nov 21, 2009 #

Note

...at a later date.

Running - Road 22:00 [3] 4.5 km (4:53 / km) +30m 4:44 / km
shoes: New Balance N1024

around and about.

Orienteering 17:38 [4] ***** 3.0 km (5:53 / km) +30m 5:36 / km
spiked:12/17c shoes: New Balance N1024

Orienteering race 30:25 [5] ***** 4.3 km (7:04 / km) +40m 6:46 / km
spiked:25/30c shoes: New Balance N1024

Friday Nov 20, 2009 #

Other Sport (Football) 30:00 [1]
shoes: Krapsta Crapstroturf

So we appeared to be playing some day-release patients from Teeside. They were OK, but we should have been better than we were. Not too bad in parts, but lacking a bit of confidence and solidity - maybe the appearance of some new faces? But Dave scored one and was busy all over the pitch and RobL seems to have the touch+run of a Garrincha, only without the whole fucking goats thing. Think we really missed Ash, as when he's about we know that he and martin'll play up the field so the rest of us defend. Today we were everywhere! I was mainly in defense, but at times everyone appeared to be back, so I pushed up[. Had a few good runs - one the ball stopped and I overran it, a pain as was through oon goal without that. Another time I merc'd their defender - putting it to his left while I went to his right. Schooled.
Knacked with all the sprinting about.

Thursday Nov 19, 2009 #

Running - Road 1:14:00 [3] 13.6 km (5:26 / km) +250m 4:59 / km
shoes: Inov8 RocLite 320

Walkley, Rivelin Glen, Long Lane, Fields of Tiny horses, up to GC wall, along, down Blackbrook woods, back in Rivelin, very slow heroes.

Tuesday Nov 17, 2009 #

Running - Road warm up/down 16:00 [2] 3.0 km (5:20 / km) +40m 5:00 / km
shoes: New Balance N1024

Gooders, a dark Fulton Road, a Blake Street full of kids running up on side and down the other, Springvale, then home.

Running Intervals hills (Springvale Pyramids) 34:00 [4] 6.1 km (5:34 / km) +435m 4:07 / km
shoes: New Balance N1024

2x(15,30,45,60,90,60,45,30),15 on Springvale. Didn't feel too bad, getting about as far as last time (when we did it is pissing rain and without the 45s) Steve was going strong, and some High Peaks turned up as part of their HPM training - although their captain can sprint but has shite endurance :P

Bottom of Springvale Road was entertaining tonight. Car full of weed and another rather dodgy one kurb-crawling.

Running Intervals intervals 1:00 [4] 0.4 km (2:30 / km)
shoes: New Balance N1024

4x15 secs 'sprints', all about 100m each.

Monday Nov 16, 2009 #

Running - Road 24:30 [3] 4.9 km (5:00 / km) +100m 4:32 / km
shoes: Asics somethings

Pre-circuits run: Heavygate, Crookes, Cross Lane, Lydgate, Tapton, Goodwin. Felt OK.

Warm up/down warm up/down 15:00 [2]
shoes: Asics somethings

Circuits 40:00 [3]
shoes: Asics somethings

not too bad, but was being a bit girly today.

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