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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 22, 2009:

activity # timemileskm+mload
  Other Sport1 1:00:00120.0
  Orienteering1 52:00 3.11(16:44) 5.0(10:24)28c156.0
  Total1 1:52:00 3.11 5.028c276.0

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Sunday Nov 22, 2009 #

Orienteering 52:00 [3] ***** 5.0 km (10:24 / km)
28c shoes: Inov8 RocLite 320

Leg 1 - bit lethargic.
Leg 2 - 5min poo-break in stevo.
Leg 5 - jibbed it.

Other Sport (SPOOK Football match) 1:00:00 [2]
shoes: Inov8 Mudclaw 330 Yellow

a rather inauspicious match. Kicked the ball twice, scuffed the ball into the middle of the pitch and to a SPOOKer numerous times, headed right off the top of my head once, air-kicked a lot.
at least we won.

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