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Training Log Archive: ba-ba

In the 1 days ending Nov 19, 2009:

activity # timemileskm+mload
  Running - Road1 1:14:00 8.45(8:45) 13.6(5:26) 250222.0
  Total1 1:14:00 8.45(8:45) 13.6(5:26) 250222.0

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Th

Thursday Nov 19, 2009 #

Running - Road 1:14:00 [3] 13.6 km (5:26 / km) +250m 4:59 / km
shoes: Inov8 RocLite 320

Walkley, Rivelin Glen, Long Lane, Fields of Tiny horses, up to GC wall, along, down Blackbrook woods, back in Rivelin, very slow heroes.

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