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Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  R4mb1eW4nk3r1 1:25:00 2.95(28:50) 4.74(17:55) 296
  Running - Trail1 35:35 3.51(10:07) 5.66(6:17) 146
  Total2 2:00:35 6.46(18:40) 10.4(11:36) 442
  [1-5]1 35:35
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1:25
0:00
FrSaSuMoTuWeTh

Monday Aug 8 #

6 PM

Running - Trail 35:35 [1] 5.66 km (6:17 / km) +146m 5:34 / km
shoes: La Sportiva Bushido

Saturday Aug 6 #

11 AM

R4mb1eW4nk3r 1:25:00 [0] 4.74 km (17:55 / km) +296m 13:40 / km

Up to the mines until it got a bit much for the greyhound (bit warm, stony path)

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