Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity	#	time	miles		km		+m	load
Running - Trail	4	2:52:41	17.08	(10:07)	27.49	(6:17)	1093	390.3
Running - Road	2	1:27:11	10.61	(8:13)	17.08	(5:06)	129	179.9
Running - Fell	1	50:17	5.93	(8:29)	9.54	(5:16)	430	231.1
Bike	1	29:42					120	29.7
S&C	1	10:00
Yoga/stretching	1	10:00
Total	6	5:59:51	33.62		54.11		1773	831.0
[1-5]	6	5:39:51

1:33

0:00

Tuesday Sep 26 #

7 AM

Running - Road 43:11 9.49 km (4:33 / km) +54m 4:26 / km
shoes: NB 1080 #3

Ran a bit faster at times and found some football fields so did some diagonals.

Monday Sep 25 #

6 PM

Running - Road 44:00 7.59 km (5:48 / km) +76m 5:31 / km
shoes: NB 1080 #3

Easy with 6x10s slight hill strides

S&C 10:00 [0]

Even a little is better than nowt

Yoga/stretching 10:00 [0]

Sunday Sep 24 #

8 AM

Running - Trail long 1:33:00 16.15 km (5:46 / km) +446m 5:04 / km
shoes: La Sportiva Cyklon

Lantern Pike, Chunal and Shooting cabin. Moving ok at the end. Found myself exercising my irritations with the finance department, which was unexpected but quite entertaining.

Saturday Sep 23 #

11 AM

Running - Trail 19:48 3.51 km (5:38 / km) +53m 5:15 / km
shoes: Xtalon 212 #11 (Ennerdale)

Rocking the short shorts and flannel shirt look to start with

Running - Fell 50:17 9.54 km (5:16 / km) +430m 4:18 / km
shoes: Xtalon 212 #11 (Ennerdale)

Shelf Moor, English Champs.
Started fairly sedately and worked my way into it, so was passing on the climb which was an improvement on CFT. On the flatter ground up at the top I had meat to chew through and went through quite a few early on, but once we got to the more runnable and downhill stuff the legs felt empty and gassed. Summited in 67th, back in 51st. Speed endurance also something to work on.

https://www.sportident.co.uk/results/Glossopdale/2...

I don't feel as good as I did ~8 weeks ago, but result was similar. I'm looking forward to a solid winter getting back in the groove and building base. I've filled the calendar with XC and some fell races, but mainly need to get the consistency back, and learn the baby's routine and how to ensure I get my exercise in.

Because Fin is pretty good at sleeping and chill in general I feel like there should be lottle difference to BC energy levels, but there will be. Add in the new dad dip in testosterone which I'm right in the middle of, and some hectic work weeks (also feeling like I need to do more to live up to a recent promotion - I don't, I just need to keep doing what I'm doing), the last few weeks have been a bit difficult to negotiate (especially over BH weekend when I was difficult). However days like this really help, I worked hard and enjoyed the race, good fun and good to catch up with many as ever. And always a bonus when the race is next to a brewery with their bar out.

Pleased with how this year's English Champs series has been received, looking forward to unveiling next year's soon.

1 PM

Running - Trail 3:23 [1] 0.52 km (6:27 / km) +16m 5:34 / km
shoes: Xtalon 212 #11 (Ennerdale)

Shout out to Jenny and Oli for the burittos so we could avoid a massive queue. Pay you back at the Patterdale School cake stall!

Wednesday Sep 20 #

6 PM

Bike 14:43 [1] +78m
shoes: CB Team

5.6km to helm

Running - Trail hills 56:30 7.31 km (7:44 / km) +578m 5:32 / km
shoes: La Sportiva Cyklon

6 x steep horrible hills
3.02, 32, 32, 46, 30, 26. First one didn't feel too fast, shows how much I know.

Climbing is definitely weakest suite at the moment, so need work like this I suppose

Bike 14:59 [1] +43m
shoes: CB Team

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