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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Fell2 8:47:26 28.84(18:17) 46.42(11:22) 3807
  Running - Trail2 2:16:19 15.19(8:58) 24.44(5:35) 940
  S&C1 10:00
  Total4 11:13:45 44.03 70.86 4747
  [1-5]4 11:03:45
averages - sleep:7.7 rhr:38
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6:20
0:00
FrSaSuMoTuWeTh

Tuesday May 4 #

6 PM

Running - Trail 1:06:17 intensity: (5:00 @1) + (51:17 @2) + (10:00 @3) 12.95 km (5:07 / km) +394m 4:27 / km
rhr:38 slept:8.25 shoes: La Sportiva Akasha 2

Hrv 112 (63%)
Frump buster round +roseberry+. Legs felt alright though.

S&C 10:00 [0]

Monday May 3 #

Note

I am a poo

Sunday May 2 #

10 AM

Running - Trail 1:10:02 intensity: (45:02 @2) + (25:00 @3) 11.49 km (6:06 / km) +546m 4:55 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

Loweswater fells. Not been on these hills since 2014 with a man being sick and Hannah's dad (in the times before I was aware of Hannah's existence. It was a simpler time). Lovely fun grassy ridge and best view of the lakes. Managed to drop my map somewhere.

Saturday May 1 #

9 AM

Running - Fell 1:28:21 intensity: (45:00 @1) + (43:21 @2) 11.58 km (7:38 / km) +449m 6:23 / km
slept:7.5 shoes: VJ Irock 3

Over to Wasdale via moses trod and a play on the gable climbers trod.

Running - Fell 4:52:06 [1] 18.14 km (16:06 / km) +1869m 10:38 / km
shoes: VJ Irock 3

BG Leg 4 with Miriam.

Friday Apr 30 #

11 AM

Running - Fell 2:26:59 [2] 16.7 km (8:48 / km) +1489m 6:05 / km
slept:7.5 shoes: VJ Irock 3

Refreshing a few BGL4 lines and tweaking a few Ennerdale lines. Felt much better today. Amazing how much easier the path up Gable is to follow when you're not 3h inwasdale/nearing the end of a BG. Rain hit just as I got back to the car.

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