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Training Log Archive: ba-ba

In the 1 days ending Nov 16, 2009:

activity # timemileskm+m
  Circuits1 40:00
  Running - Road1 24:30 3.04(8:03) 4.9(5:00) 100
  Warm up/down1 15:00
  Total1 1:19:30 3.04 4.9 100

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Mo

Monday Nov 16, 2009 #

Running - Road 24:30 [3] 4.9 km (5:00 / km) +100m 4:32 / km
shoes: Asics somethings

Pre-circuits run: Heavygate, Crookes, Cross Lane, Lydgate, Tapton, Goodwin. Felt OK.

Warm up/down warm up/down 15:00 [2]
shoes: Asics somethings

Circuits 40:00 [3]
shoes: Asics somethings

not too bad, but was being a bit girly today.

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