Training Log Archive: ba-ba

In the 1 days ending Nov 16, 2009:

activity

time

miles

Circuits

40:00

Running - Road

24:30

3.04

(8:03)

4.9

(5:00)

100

Warm up/down

15:00

Total

1:19:30

3.04

4.9

100

1:19

0:00

Running - Road 24:30 [3] 4.9 km (5:00 / km) +100m 4:32 / km
shoes: Asics somethings

Pre-circuits run: Heavygate, Crookes, Cross Lane, Lydgate, Tapton, Goodwin. Felt OK.

Warm up/down warm up/down 15:00 [2]
shoes: Asics somethings

Circuits 40:00 [3]
shoes: Asics somethings

not too bad, but was being a bit girly today.