Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Nov 29, 2009:

activity # timemileskm+mload
  Orienteering1 1:16:45 5.53(13:53) 8.9(8:37) 31521 /28c75%244.0
  Running Intervals1 42:00 5.59(7:31) 9.0(4:40) 340168.0
  Other Sport1 30:0030.0
  Running - Road1 21:00 2.49(8:27) 4.0(5:15) 5021.0
  Warm up/down1 15:0015.0
  Total3 3:04:45 13.61 21.9 70521 /28c75%478.0

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Note

shocking week of training - what I did was good, just not enough of it!

Saturday Nov 28, 2009 #

Orienteering 12:00 [2] **** 1.5 km (8:00 / km) +20m 7:30 / km
spiked:4/5c shoes: Inov8 Mudclaw 330 Yellow

on the moor above padley. Bearings OK, had to replace a kite in the correct place :P. Spent a bit of time fannying.

Orienteering 39:00 [3] ***** 3.5 km (11:09 / km) +175m 8:55 / km
spiked:8/13c shoes: Inov8 Mudclaw 330 Yellow

The wooded loop. Bit slow finding the controls at times, a few errors on short legs and trying to go the wrong side of an uncrossable wall. Otherwise not too bad but a bit slow.

Orienteering 25:45 [4] ***** 3.9 km (6:36 / km) +120m 5:43 / km
spiked:9/10c shoes: Inov8 Mudclaw 330 Yellow

Mass-start ungaffled relay practice. I was behind people most of the way, but was still navigating on my own, and it paid off. Lost a fair amount of time crossing fences/walls...
Treb lost most of us time on the way to 1, and walls lost everyone bits to 2+3. Made my move once ~200m behind treb (who was on a mission) - cars meant I had to run along the road a bit so decided to head through the lg, which gained myself and JT 150m and 5 places - up to 3rd just behind Kris. a few little wobbles from then on meant JT was with me, but I had him on the run-in, as well as Kris who went for the straight, flatter but rougher option.
so 2nd behind Treb, and I reckon I could have pushed a bit more :P
On current results I'm in the ShUOC first team - who the f**k are gg, ralph, shagger, camel, danger, abrams, shminty, beasant etc etc...

Warm up/down warm up/down 15:00 [1]
shoes: Inov8 Mudclaw 330 Yellow

it was cold. just about got used to it by the time we headed home!

Friday Nov 27, 2009 #

Other Sport (Football) 30:00 [1]
shoes: Krapsta Crapstroturf

Played out for a bit, played in net for a bit. Didn't do much. Won 8-2. Conceded one which I had covered but thought was going wide and over. So when I looked around it was in the corner of the net. Great. Still, reckon if Faz ruins himself again myself and Ralph can substitute to some extent.
Got kneed in the thigh by some indie kid - first dead-leg in 8 years(?), and it's still lasting.
Actual training tomorrow? hmm...

Thursday Nov 26, 2009 #

Note

I'm all over the bloody shop - must be pregnant or something. Normal service shall soon be resumed.

Wednesday Nov 25, 2009 #

Note

didn't do any training so was meant to spend it at my desk, but then I spent it all in front of the TV instead. oops.

Tuesday Nov 24, 2009 #

Running - Road warm up/down 21:00 [1] 4.0 km (5:15 / km) +50m 4:56 / km
shoes: New Balance N1024

To goodwin, up and around to bottom of Taptonville, back from Lydgate.

Running Intervals hills 42:00 [4] 9.0 km (4:40 / km) +340m 3:56 / km
shoes: New Balance N1024

Taptonville/Lydgate Reps - about 950m (+71m) each for the first 2 (up to the park) - after then I stopped at Cross Lane at ~870m (+65m). Each one was about 4min30 and appeared to be the perfect cure from post-captain's traumatic stress disorder!

Monday Nov 23, 2009 #

Note

most of the day in bed. Went to circuits but it was hardly worth it...

« Earlier | Later »