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Training Log Archive: ba-ba

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Running Intervals1 35:00 4.04(8:40) 6.5(5:23) 435
  Running - Road1 16:00 1.86(8:35) 3.0(5:20) 40
  Total1 51:00 5.9(8:38) 9.5(5:22) 475

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Tu

Tuesday Nov 17, 2009 #

Running - Road warm up/down 16:00 [2] 3.0 km (5:20 / km) +40m 5:00 / km
shoes: New Balance N1024

Gooders, a dark Fulton Road, a Blake Street full of kids running up on side and down the other, Springvale, then home.

Running Intervals hills (Springvale Pyramids) 34:00 [4] 6.1 km (5:34 / km) +435m 4:07 / km
shoes: New Balance N1024

2x(15,30,45,60,90,60,45,30),15 on Springvale. Didn't feel too bad, getting about as far as last time (when we did it is pissing rain and without the 45s) Steve was going strong, and some High Peaks turned up as part of their HPM training - although their captain can sprint but has shite endurance :P

Bottom of Springvale Road was entertaining tonight. Car full of weed and another rather dodgy one kurb-crawling.

Running Intervals intervals 1:00 [4] 0.4 km (2:30 / km)
shoes: New Balance N1024

4x15 secs 'sprints', all about 100m each.

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