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Training Log Archive: RLShadow

In the 7 days ending May 15:

activity # timemileskm+ft
  Biking2 1:36:18 19.12(5:02) 30.77(3:08) 410
  Walking2 1:27:27 3.86(22:39) 6.21(14:05) 180
  Pickleball1 30:00
  Biking (stationary) 1 24:59 6.09(4:06) 9.8(2:33) 270
  Total6 3:58:44 29.07 46.78 860
  [1-5]6 2:49:36

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MoTuWeThFrSaSu

Saturday May 14 #

10 AM

Walking (Dog walk) 1:02:09 intensity: (46:41 @0) + (14:43 @1) + (43 @2) + (2 @3) 2.82 mi (22:02 / mi) +88ft 21:25 / mi
ahr:88 max:120 shoes: Adidas Terrex

HJ trail and side trails, with Teddy. Warm day, but Teddy got to swim three times.

Friday May 13 #

9 AM

Walking (Dog walk) 25:18 intensity: (10:28 @0) + (14:50 @1) 1.04 mi (24:19 / mi) +92ft 22:27 / mi
ahr:90 max:103 shoes: Saucony Cohesion

HJ trail and some side trails.

Thursday May 12 #

9 AM

Biking 38:01 intensity: (7:50 @0) + (7:47 @1) + (3:42 @2) + (14:15 @3) + (4:27 @4) 6.67 mi (5:42 / mi) +44ft 5:40 / mi
ahr:111 max:134 shoes: Dave Scott Ironman Centurian (

Easy, short ride. Some slow riding as I ran into trailsnail who was running on the Rt 104 path, and I rode along with her for a while.
5 PM

Pickleball 30:00 [2]

Webster Park.

Wednesday May 11 #

12 PM

Biking 58:17 intensity: (4:09 @0) + (4:45 @1) + (9:12 @2) + (30:04 @3) + (9:27 @4) + (40 @5) 12.45 mi (4:41 / mi) +366ft 4:33 / mi
ahr:120 max:147 shoes: Dave Scott Ironman Centurian (

To Webster Park and back. Nice day for biking. Upper 70's, light wind (although it seemed to be in my face going east and again going west ... but not going north or south).

Monday May 9 #

9 AM

Biking (stationary) 24:59 intensity: (1:37 @1) + (7:52 @2) + (14:51 @3) + (39 @4) 6.09 mi (4:06 / mi) +270ft 3:56 / mi
ahr:120 max:133

Campus Loop, 3 times around. On Bike 1, the good one.

Lost to my ghost by around 40 seconds, but that's to be expected, because he was only riding one loop, and I had to conserve some strength for the 2nd and 3rd loop.

Avg 14.6 mph, 115 watts.

My laps were 8:19, 8:25, and 8:15. My last lap put me at 1560/3162 overall on leaderboard, and 107/345 in age group.

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