Training Log Archive: RLShadowIn the 1 days ending May 9, 2022:
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| Mo |
Monday May 9, 2022 #
9 AM
Biking (stationary) 24:59 6.09 mi (4:06 / mi) +270ft 3:56 / mi
ahr:120 max:133
Campus Loop, 3 times around. On Bike 1, the good one.
Lost to my ghost by around 40 seconds, but that's to be expected, because he was only riding one loop, and I had to conserve some strength for the 2nd and 3rd loop.
Avg 14.6 mph, 115 watts.
My laps were 8:19, 8:25, and 8:15. My last lap put me at 1560/3162 overall on leaderboard, and 107/345 in age group.
Lost to my ghost by around 40 seconds, but that's to be expected, because he was only riding one loop, and I had to conserve some strength for the 2nd and 3rd loop.
Avg 14.6 mph, 115 watts.
My laps were 8:19, 8:25, and 8:15. My last lap put me at 1560/3162 overall on leaderboard, and 107/345 in age group.