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Training Log Archive: RLShadow

In the 1 days ending May 14, 2022:

activity # timemileskm+ft
  Walking1 1:02:09 2.82(22:02) 4.54(13:42) 88
  Total1 1:02:09 2.82(22:02) 4.54(13:42) 88
  [1-5]1 15:28

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Sa

Saturday May 14, 2022 #

10 AM

Walking (Dog walk) 1:02:09 intensity: (46:41 @0) + (14:43 @1) + (43 @2) + (2 @3) 2.82 mi (22:02 / mi) +88ft 21:25 / mi
ahr:88 max:120 shoes: Adidas Terrex

HJ trail and side trails, with Teddy. Warm day, but Teddy got to swim three times.

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