Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending May 11, 2022:

activity # timemileskm+ft
  Biking1 58:17 12.45(4:41) 20.04(2:55) 366
  Total1 58:17 12.45(4:41) 20.04(2:55) 366
  [1-5]1 54:08

«»
0:58
0:00
» now
We

Wednesday May 11, 2022 #

12 PM

Biking 58:17 intensity: (4:09 @0) + (4:45 @1) + (9:12 @2) + (30:04 @3) + (9:27 @4) + (40 @5) 12.45 mi (4:41 / mi) +366ft 4:33 / mi
ahr:120 max:147 shoes: Dave Scott Ironman Centurian (

To Webster Park and back. Nice day for biking. Upper 70's, light wind (although it seemed to be in my face going east and again going west ... but not going north or south).

« Earlier | Later »