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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking9 5:32:00 14.39(23:05) 23.15(14:20) 769
  Orienteering2 46:55 1.31(35:42) 2.12(22:11) 53
  Strength1 15:00
  Total11 6:33:55 15.7 25.27 823
  [1-5]11 4:50:02
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SaSuMoTuWeThFr

Friday Jul 26 #

1 PM

Walking (Dog walk) 19:01 intensity: (7:30 @0) + (11:30 @1) + (1 @2) 0.9 mi (21:04 / mi) +36ft 20:18 / mi
ahr:90 max:111 shoes: Hoka Rincon 3

10 PM

Strength 15:00 [3]

Thursday Jul 25 #

9 AM

Walking (Dog walk) 50:41 intensity: (12 @0) + (33:40 @1) + (11:32 @2) + (2:31 @3) + (2:05 @4) + (41 @5) 2.25 mi (22:29 / mi) +124ft 21:22 / mi
ahr:109 max:148 shoes: Hoka Rincon 3

Wednesday Jul 24 #

10 AM

Walking 40:32 intensity: (6 @0) + (24:10 @1) + (15:22 @2) + (54 @3) 2.23 mi (18:11 / mi)
ahr:108 max:126 shoes: Hoka Rincon 3 light blue

2 PM

Walking (Dog walk) 7:48 [0] 0.36 mi (21:41 / mi)
ahr:83 max:115

Aborted dog walk. Started out, then heard thunder claps. Turned around, made it home just before the rain came.

Walking (Dog walk) 23:21 intensity: (5:56 @0) + (17:08 @1) + (17 @2) 1.13 mi (20:40 / mi) +164ft 18:10 / mi
ahr:94 max:113 shoes: Hoka Rincon 3

Tuesday Jul 23 #

10 AM

Walking (Dog walk) 18:19 intensity: (1:46 @0) + (16:33 @1) 0.57 mi (32:11 / mi) +163ft 25:19 / mi
ahr:93 max:100 shoes: Hoka Rincon 3

Didn't start the GPS until well into the walk.
4 PM

Walking 18:23 intensity: (28 @0) + (17:45 @1) + (10 @2) 0.82 mi (22:33 / mi)
ahr:98 max:112

Monday Jul 22 #

8 AM

Walking (Dog walk) 1:16:19 intensity: (44 @0) + (1:14:18 @1) + (33 @2) + (32 @3) + (12 @4) 3.59 mi (21:16 / mi) +34ft 21:05 / mi
ahr:97 max:134 shoes: Hoka Rincon 3

Sunday Jul 21 #

1 PM

Walking (Dog walk) 49:36 intensity: (23:29 @0) + (24:59 @1) + (35 @2) + (27 @3) + (6 @4) 1.29 mi (38:34 / mi) +85ft 36:17 / mi
ahr:89 max:133 shoes: Hoka Rincon 3

With Cheryl and Petey.

Walking 3:01 [0] 0.11 mi (27:35 / mi)
ahr:82 max:85

Orienteering 8:34 [0] 0.23 mi (37:04 / mi) +53ft 30:24 / mi
ahr:84 max:87

Saturday Jul 20 #

11 AM

Orienteering 38:21 intensity: (25:57 @0) + (12:18 @1) + (6 @2) 1.08 mi (35:25 / mi)
ahr:84 max:115

2 PM

Walking 24:59 intensity: (18:22 @0) + (6:07 @1) + (30 @2) 1.15 mi (21:48 / mi) +163ft 19:13 / mi
ahr:89 max:116

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