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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking12 6:08:50 15.72(23:28) 25.3(14:35) 636
  Total12 6:08:50 15.72(23:28) 25.3(14:35) 636
  [1-5]12 2:57:16
«
1:24
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

9 AM

Walking (Dog walk) 37:12 intensity: (7:43 @0) + (25:46 @1) + (3:02 @2) + (41 @3) 1.55 mi (24:03 / mi) +266ft 20:41 / mi
ahr:95 max:128 shoes: Hoka Rincon 3 light blue

1 PM

Walking 6:01 [1] 0.3 mi (20:08 / mi)
ahr:101 max:104

4 PM

Walking 36:06 intensity: (21:38 @0) + (13:23 @1) + (34 @2) + (25 @3) + (6 @4) 1.52 mi (23:47 / mi) +89ft 22:32 / mi
ahr:83 max:131

Wednesday Jun 12 #

10 AM

Walking (Dog walk) 44:38 intensity: (30:57 @0) + (13:26 @1) + (15 @2) 1.84 mi (24:14 / mi) +161ft 22:23 / mi
ahr:87 max:112 shoes: Hoka Rincon 3

8 PM

Walking (Dog walk) 6:15 intensity: (2:08 @0) + (4:07 @1) 0.29 mi (21:46 / mi)
ahr:91 max:103 shoes: Hoka Rincon 3

Tuesday Jun 11 #

12 PM

Walking 1:00:54 intensity: (28:01 @0) + (32:47 @1) + (6 @2) 2.43 mi (25:06 / mi)
ahr:91 max:111

Monday Jun 10 #

9 AM

Walking (Dog walk) 54:56 intensity: (36:53 @0) + (18:03 @1) 2.49 mi (22:04 / mi)
ahr:86 max:105 shoes: Hoka Rincon 3

HJ from Klem to near Holt. Some muddy spots, esp between Klem and Hard.
5 PM

Walking (Dog walk) 29:14 intensity: (21:37 @0) + (7:28 @1) + (9 @2) 1.32 mi (22:10 / mi)
ahr:88 max:117 shoes: Hoka Rincon 3 light blue

Sunday Jun 9 #

12 PM

Walking 13:37 intensity: (1:37 @0) + (11:56 @1) + (4 @2) 0.55 mi (24:44 / mi)
ahr:92 max:112

5 PM

Walking 16:21 intensity: (24 @0) + (15:41 @1) + (16 @2) 0.77 mi (21:15 / mi)
ahr:96 max:112

Saturday Jun 8 #

10 AM

Walking (Dog walk) 48:07 intensity: (29:42 @0) + (18:25 @1) 1.98 mi (24:20 / mi) +120ft 23:01 / mi
ahr:87 max:101 shoes: Hoka Rincon 3 light blue

4 PM

Walking (Dog walk) 15:29 intensity: (10:54 @0) + (3:55 @1) + (24 @2) + (16 @3) 0.69 mi (22:22 / mi)
ahr:91 max:126 shoes: Hoka Rincon 3

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