Training Log Archive: RLShadow

In the 1 days ending May 12, 2022:

activity

time

miles

+ft

Biking

38:01

6.67

(5:42)

10.73

(3:33)

Pickleball

30:00

Total

1:08:01

6.67

10.73

[1-5]

1:00:11

1:08

0:00

9 AM

Biking 38:01 6.67 mi (5:42 / mi) +44ft 5:40 / mi
ahr:111 max:134 shoes: Dave Scott Ironman Centurian (

Easy, short ride. Some slow riding as I ran into trailsnail who was running on the Rt 104 path, and I rode along with her for a while.

5 PM

Pickleball 30:00 [2]

Webster Park.