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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending May 22:

activity # timemileskm+ft
  Walking2 1:23:08 3.03(27:26) 4.88(17:03) 367
  Biking1 50:37 10.92(4:38) 17.57(2:53) 42
  Pickleball1 50:00
  Orienteering1 29:35 1.18(25:04) 1.9(15:35)
  Biking (stationary) 1 7:38 2.03(3:46) 3.27(2:20) 90
  Total6 3:40:58 17.16 27.62 499
  [1-5]6 2:31:16

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Saturday May 21 #

10 AM

Orienteering 29:35 intensity: (27:17 @0) + (2:18 @1) 1.18 mi (25:04 / mi)
ahr:80 max:104 shoes: Hoka Arahi

Rotary Beginner course, with 8-yr old step-grandson Kellan. First time orienteering for him. He said he was hot, and his legs were really tired (multiple times) but as we were coming in to the finish, he admitted that "orienteering is fun".

Friday May 20 #

10 AM

Biking (stationary) 7:38 intensity: (35 @1) + (1:28 @2) + (2:03 @3) + (2:03 @4) + (1:29 @5) 2.03 mi (3:46 / mi) +90ft 3:37 / mi
ahr:127 max:144

Campus Loop. Pretty much all out. I beat my ghost by around 44 seconds.

Avg 16.0 mph, 139 watts. 1225/3428 overall, 63/368 in age group.

Thursday May 19 #

9 AM

Walking (Dog walk) 19:59 intensity: (3:03 @0) + (15:21 @1) + (1:35 @2) 0.73 mi (27:22 / mi) +109ft 23:59 / mi
ahr:98 max:118 shoes: Adidas Terrex

Walk at Ellison Wetlands with Teddy. Walk cut short because of somewhat unexpected rain -- not hard but it made it less than pleasant being out in the woods.

Wednesday May 18 #

9 AM

Pickleball 50:00 [3]

Ellison Park.

Tuesday May 17 #

9 AM

Walking (Dog walk) 1:03:09 intensity: (38:46 @0) + (23:58 @1) + (25 @2) 2.3 mi (27:28 / mi) +258ft 24:49 / mi
ahr:89 max:114 shoes: Adidas Terrex

Ellison Wetlands, with Teddy.

Monday May 16 #

9 AM

Biking 50:37 intensity: (36 @0) + (36:34 @1) + (11:31 @2) + (1:31 @3) + (25 @4) 10.92 mi (4:38 / mi) +42ft 4:37 / mi
ahr:105 max:138 shoes: Dave Scott Ironman Centurian (

Got out for a ride before the forecast rain came. Mid 60's, hardly any wind. I wore a thin long sleeved pullover under my yellow bike jersey; I felt slightly overdressed after the first mile or two, but it might have been a bit chilly with short sleeves.

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